About health, pregnant how can mothers not trouble, production will be subjected to suffering, the production process is smooth, and many of the problems is that they do not want to want to have to think. Due to the existence of these problems, the days before delivery into the torture. Was supposed to be delivery of pain and happiness are intertwined into the only pain and bitter, childbirth pain and danger of being enlarged.
Pregnant mother ever, and is always worried, might as well prepare carefully for delivery in advance, with confidence into the delivery room.
The life segment
Good living habits is the only way to maintain a healthy, normal life would be like law, keeping his body in optimal conditions.
· Early to bed and early to rise: according to the statement of Chinese medicine practitioners, 11 o\'clock at night before bed, sleep is the best time. If your nature cannot cope with, can ask the company for whom arrangements, or another solution to the problem.
· Gargle and wash your hands: seasonal transitions, temperature changes, it\'s most likely to suffer from cold. Develop a home, first rinse mouth, the good habit of washing hands, kept clean, to thoroughly prevent the common cold.
· Cleaning: fixed cleaning of work every day, in addition to can keep the House clean, also both campaigns effectiveness, two birds with one stone.
· Away from affirms: smoking or second-hand smoke are harmful for mother and child health, smoking pregnant may birth to low birth weight infant, premature and deformed babies. Therefore, pregnant women must be fully away from affirms.
· Cross one\'s legs sitting: sitting when to cross one\'s legs sitting on the floor of the pose (pad a cushion on the floor), to strengthen joint flexibility, contribute to the smooth progress of natural childbirth. For example, when watching TV, you can try to cross one\'s legs while sitting.
· NAP: due to hormonal changes, most pregnant women appears tired, love the hardship situations. Noon may wish to take advantage of rest, take a NAP.
· Massage to eliminate muscle tension: sense of massage to ease muscle pain, an uncomfortable feeling, to gently massage Massager, bear in mind that road is not too strong.
· Use of stomach lift: growing abdomen, causing maternal body burdens, and even cause does not apply. Supporting abdominal belt in addition to relieve abdominal pressure, there are thermal effects.
· Hot pads reduce pain: low back pain is the most pregnant women, and effective use of hot pads will help alleviate the pain.
· Medical elastic stockings: growing belly, legs will have a sense of oppression, some pregnant women will for leg varicose veins occur, there will be pain in severe cases, even need medical treatment. Elastic stockings for medical use, which can effectively prevent varicose veins, pregnant women who may wish to try.
· Religion: life, apart from family, friends, career, faith is important to rely on. Legitimate religious beliefs, not excessive superstitious, spiritual life will be happy.
· Antenatal instruction music: listen to antenatal instruction of music, is said to contribute to the fetus of EQ (emotional intelligence) development, may wish to try.
· Pain patch: hormonal changes and growing abdomen, pain causes pain, there are pregnant women here. Pain patch can relieve pain, no side effects, mother can rest assured that use.
· Abdominal special cushions: market appears a cushion designed specifically for pregnant women sleep, so that when pregnant women sleeping, alleviate the discomfort of abdominal vacant.
· Block up the foot: sleeping with a pillow with your feet when you Block up, helps blood circulation, reduce swelling uncomfortable situations.
Sports, walking papers
Moderate exercise not only good for health, and also to develop the production required strength.
· Swimming: swimming has always been a good sport to stay healthy, pregnant women, movement types to choose from, not many. However, in the case of their own health and secure swimming (best first agreed by the attending physician), for both the physical and psychological help.
· Daily walk in the Park: the Park, with shade trees and beautiful flowers, and fresh air, by the way activities bones, is the Leisure and sport.
· Visiting department stores: one great place to go for a walk is a department store, not only can collect information on the various baby products, can also be dropped in physical exercise, two birds with one stone.
· With Alpine Yarrow pedometer for a walk: go out, take your pedometer, and set the target to reach. Don\'t set high goals for the themselves, after the health habits, they add \"quantity\".
· Women\'s gymnastics: gymnastics is a must for pregnant women and movement method applicable to pregnant women. When you do any exercise, once hard and physical discomfort or abdominal fat, which should immediately stop, lie down and rest. Certain high risk groups of pregnant women, such as threatened streams prematurity, such as hypertension, toxemia of pregnancy, it is best avoided.
· With Alpine Yarrow Walkman for a walk: some women feel that walking is a boring thing. Recommended that pregnant women, with a Walkman, listening to some of my favorite songs, accompany their \"San\" a happy \"step\".
· Watch TV do gymnastics: hospital\'s mother in classroom lecture and the mother baby magazine would occasionally introduce gymnastics. However, most thought of pregnant women must be at home self practice, tend to think it\'s too cumbersome and lazy, may wish to provide their only when doing gymnastics, can watch television, take this self-discipline.
· Take less taxis: pregnant women often to \"pregnancy\" is not convenient for reasons, take a taxi to your destination. In fact, take a taxi will reduce the chance of walking movement and high cost. So, may wish to switch to public transportation. Of course, if? really uncomfortable, or when it is not convenient, you can still take a taxi.
· Walk to more distant markets to buy food every day: in order to avoid running out of physical activity, when buying food, deliberately went to more distant markets,
To increase physical activity every day. If fear is too tired, go home and can be modified when you take the bus or a taxi.
· Not take take the stairs instead of elevator: Elevator, is one of the essential facilities for modern buildings. Busy modern people, due to ease of Elevator, reducing many good opportunities for walking. However, pregnant women should take the stairs to increase physical activity, will contribute to the smooth progress of labor. Bellied when pregnant women take the stairs, be careful to slow, the best was accompanied to avoid accidents.
Weight control articles
Pregnant women are overweight, not only hinder production smoothly, Liao can cause toxemia of pregnancy and birth to sequelae such as giant baby.
· Diet diary: recorded early each day, and dinner in restaurants, helping yourself eat into the East of the day, view time, reflect on whether they shouldn\'t eat things to eat. By record, achieve the dual purpose of weight control, health care.
· Daily weight: weight too quickly, is that many pregnant women worried and Gynecologists does not want to comment to the case. So, how to control the rate of weight gain, it is very important. Food is not excessive, is one of the important code, and the volume of daily weight, you can continue to advise pregnant women should pay attention to food content, so as not to eat excessive amounts of food, weight straight up.
· Eating excess, next day diet: sometimes, people could hardly contain food temptation, accidentally greedy. After stomach under food, began to regret it. You may wish to reduce the amount of food the next day, and to eat light foods, so to control body weight.
· Set today lifted the day: fear of weight gain was too fast, every day should have to control food intake in pregnant women. In order to reward their hard work, you can set one day a week lifting day, eating day assured of their own, no longer a burden calculation of one or two eat, meet the urge to eat.
· Understanding food calories: dabbled in nutrition-related knowledge from books, magazines, understand the amount of calories to food, so as to control calorie intake.
· Weight curves: measurement of body weight every day, and made into a graph, this police force?.
· May highlight curves of pregnant women to install: maternity dress style is mostly dominated by long skirt or trousers, although covering the curves of the body, but also mother to lax attention to deformation of the body. Therefore, change into shorter maternity dress, to require their attention build change to maintain beautiful.
· Postpartum slim hard: weight loss for women, is a love-hate dirty. From the beginning of pregnancy, often police? themselves, do not engage in losing weight in the abyss.
· Buy snacks: when visiting the supermarket to buy food, often unknowingly, smoothly biscuits, candy, chocolate, snacks class, put it in your shopping basket, storing up fat sources. Therefore, when you buy food, buy only necessities, keep his impulse to buy snacks.
· Choice at home and meet friends: to friends house, always polite to eat each other\'s kindness to prepare all the food, so the weight will naturally increase. Changing friends into your House to the party, will not only facilitate their food choices, but also to avoid eating too much.
· Hands-on preparation for baby products: commence production, ready for baby products, time spent in the upcoming happy mothers, so that? basically too busy to eat dim sum.
·, Husband strictly: husband confirm the mother\'s body weight per day figure for the wife\'s weight strictly.
· Hungry we go out for a walk: as long as hunger, they go out for a walk, distracting, you can reduce the urge to eat.
· Posters from my headquarters to fat women?: on the walls of the restaurant, sticking fat woman posters, each meal, will first look at her eyes, warning yourself once eating too many will end up like her.
· DIY snacks: for fear of fat, many pregnant women even stomach to hungry, did not dare to eat. In fact, wants to put an end to all the snacks, some cruel, may wish to yourself do not get fat and low in fat, low sugar, high-fiber snacks to meet population.
· Food: when the water, the most difficult restrained gourmet temptations, at this time, may wish to eat high-fiber, such as health food, existing satiety, also meets the cover, two birds with one stone. Pregnant women due to abdominal large, prone to constipation. Rich in fiber, NATA, refreshing and can cover not only can also help defecation. However, NATA hard texture, be sure to take one\'s time in eating, will not choke it.
Diet articles
How to eat both nutrition and health and not get fat, every pregnant women compulsory subjects.
· Regular: three meals a day when indefinite, most likely to get fat, can lead to ill health. Therefore, regular is a healthy diet.
· Refused temptation of fast food shops: eating out of the cooking method is often a high oil, salt, sugar, their consequences are of course caused by high cholesterol, high calories. Therefore, reduce eating out opportunities, DIY food as much as possible, both health and can control the amount of seasoning, to eating healthy.
· Tomatoes not heat: between meals and meal, perhaps? form a snack habits, however, Dim sum is the risk of fat food. Hungry, eat not fat and have a sense of full of tomatoes, yangkeng solutions!
· Use of oil-free or low-calorie seasonings: when using a salad or vegetable oil, without oiliness of condiments and food with low calorie, low-calorie, low fat, low-spice.
· Dinner table not tank salt and soy sauce: cover the mouth and taste of people, used and then add some salt on the food or seasoning, but too many seasonings, in addition to health, but also fat.
· Less oil nutrient soup: soup rich in calcium, is essential for pregnant women and young children. Before drinking soup before removal and bleaching
Oil floating on top.
