1, milk is the best sources of calcium supplementation in infants, the easy absorption of calcium levels, breast is best, second is the formula, and finally the milk.
Supplementary VD 2, calcium must at the same time, promote the calcium in the intestinal absorption and use, the ideal method of calcium is taken separately VD and calcium.
3, summer outdoor activities, and more than 1 year old baby temporarily not taking VD, in order to avoid accumulation in the poisoning.
4, infant acid concentration is low, it is best to select grape acid calcium, calcium lactate, calcium organic; gastric acid concentration gradually increases after the age of 2-3, you can select the amount of calcium-containing inorganic calcium rich, such as calcium carbonate.
5, when the sun don\'t across Windows, Windows of ultraviolet radiation in the Sun rarely penetrates. Also, you want to show as much as skin, increase skin synthesis of VD.
6, green vegetables such as spinach, amaranth Zhuo about good, removing oxalic acid, and fried tofu with, so as not to affect calcium absorption in itself and other food.
7, to avoid to calcium in foods such as milk, soup with or gruel, phytic acid in food affect calcium absorption, resulting in slower absorption of calcium in the body.
8 pork ribs, cooked fish or put some vinegar, with small fires warm up stewed for a long time, the dissolution of calcium in the bones, ribs full, together are most easily absorbed calcium and protein.
9, contains a lot of phytic acid in rice and wheat flour, affect the absorption of calcium. Before production, it is best to first fermentation flour or soaked rice in lukewarm water.
10, and soybean (soybean) is high in phytic acid, germination methods may be used to remove to promote calcium absorption and utilization.
11, and fish stew with tofu, fish containing calcium absorption in the VD for tofu; with fried eggs and tomatoes, calcium absorption in the VC in tomato and egg; with fresh potherb mustard and soy, can greatly improve calcium absorption and utilization.
12, eat less salt, high oil and high protein diet, such as hamburgers, fried chicken, potato chips, shrimp taste fresh, broad bean cakes; eating less high phosphorus foods, such as carbonated drinks, Cola, etc. Former calcium increase discharge, which impede the absorption of calcium.
Calcium 13, best taken between meals, this allows the calcium the body better use, meal take easily affect calcium absorption.
14, relatively high content of yolk in food or animal liver VD, 4-5 months baby feeding some cooked egg yolk, add liver porridge or congee with sheep liver at 10 months.
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