Children eat more food which will damage the brain

What foods should be as little as possible to the child to eat? Following are some common lists of such brain food in life:

A, white sugar. Sugar is a typical acid food, eat food containing sugar high if meals, harm markedly. Because the excess sugar in the body, will make the blood sugar rise, abdominal swelling full. Hepatic dysfunction caused by long term and excessive consumption of sugar. If a child eats too much sugar not only easy to get fat and sugar juice left in the teeth, can easily cause tooth decay. Long-term excessive consumption of sugar, easy to make the children form a acidic Constitution and acid brain, severely affect a child\'s intellectual development. Therefore, in order to protect the child\'s intelligence, try to let the children eat less sugar and pastries made with white sugar drinks.

Second, white rice, flour. Refined white rice, flour, and is often eaten food in the life, was welcomed by the people, however in the production process, useful components have lost, the rest basically carbohydrate. And carbohydrates in the body can only serve to \"fuel\" role. Therefore, these foods are not brain food, but a loss of brain foods.

Third, the coffee. Coffee is the world\'s three largest beverage (coffee, cocoa, tea). According to scientific analysis, coffee has a refreshing feature: the view was expressed that coffee is a stimulant, conducive to the brain awake. But coffee contains caffeine, is an alkaloid, on the human brain has a stimulating effect, which caused excitement, under the influence of coffee, blood to the brain transport of would be reduced, if the parents give their children drink too much coffee, it will seriously affect the child\'s intellectual development.

Four, meat. In life, many parents to make children of their own body was healthy, children eat a variety of meat products every day, almost three meals are cooked soup or cooked meat gruel for children to eat. According to the analysis, the body is weak alkaline State is the most appropriate, such as the partial eclipse of meat, you can make one\'s body fluids towards acid. As years accumulation of acid will cause the slow reaction of the brain.