Confinement feeding five congee soup

Brown sugar, millet porridge
Ingredients: millet 100 g brown sugar amount.
Recipe: millet washing clean, placed in the pot, plus enough water at a time, to Mong Kok fire to after the opening, go a little fire to porridge cooked sticky. Consumption, in the amount of brown sugar mix, Sheng Bowl can be eaten (be careful not to alkali, alkali destroys millet containing water-soluble vitamins).
Nutritional composition
Calories/protein fat
396.9 9.1 g 3.1 g
Fungus porridge
Ingredients: rice 100 g, 30 g of Auricularia Auricula, ingredients: salt and water amount.
Recipe: pick to rice in the debris, washed, after boiling water soft, edible fungus, wash, and pedicles, fungus torn into small pieces of large flowers. Reset the fire pot, water boiled, pour rice, after roaring fire boil, reduce heat simmer 30-40 minutes, until rice rolling out, fungus under mix, with small fires continued boiled 5-10 minutes, to
Rice, soup juice thick into flowering. Instead, white fungus, is a white porridge, consumption can be added the amount of sugar.
Nutritional composition
Calories/protein fat
395.5 15.7 g 2 g
Kelp porridge
Ingredients: cooked 25 g lard, salt and minced scallion moderation.
Recipe: rice in the debris, washing clean wash sediment and kelp mucilage, cut into 2 cm square blocks of blocks or flower shape. Boiling pot of water on the fire, into the orange peel, kelp (to make kelp crisp can be few Star base), Mong Kok fire to after the opening, boil for about 10 minutes, and rice and cooked the right amounts of lard, continue using boiled small fires after the a: 40-50 minutes, to blossom, kelp crisp rice, put the amount of salt and minced scallion, mixing is needed.
Nutritional composition
Calories/protein fat
574.7 8.5 g 25.4 g