Often hear mothers complain: \"how babies are particularly vulnerable to cold in my family? Usually pick nutritious food to eat, but is cheesy, growth and development are not standard. ”
In fact, these conditions are caused by MOM and dad some wrong concepts of diet.
Misconception 1: milk too thick too sweet
Some parents like to adjust the milk too thick, sugar-and-drop too much, thinking that this is nutrition, baby will come along faster.
Medical knowledge: milk concentration is too high, the baby elevated blood sodium concentration, increased blood pressure, or even lead to cramping; excessive concentrations in milk also causes baby constipation. Too much sugar will affect the absorption of zinc, causing digestive disorders, nutrition body needs cannot be met, resulting in baby appetite, absorption reduces, resistance drop, to disease.
Nutrition for the record: in General per 100 g of milk sugar 5--8 grams.
Misconception 2: too many milk feeding
Some babies love drinking milk only, do not eat other foods, parents also believe that the more nutritious baby drink more milk.
Medical knowledge: more lactose content in milk, baby effect excess lactose digestion, absorption, leading to diarrhea. High levels of phosphorus in milk, \"crowding out\" of calcium in the body, have low blood calcium and cramps may occur. Milk iron is low, poor absorption, only human milk 20%, so feed the milk too much will affect the intake of other foods, causing iron deficiency anemia occurs. More than 6 months baby eating only milk can no longer meet the needs of growth and, over time, can lead to malnutrition.
Nutrition for the record: a reasonable grasp of feeding milk quantity is very important, General milk amount should not exceed 600 mg a day.
Misconception 3: improper acid milk drink
Because of acid milk with good health effect, parents often give baby on an empty stomach to drink yogurt early in the morning.
Medical knowledge: on an empty stomach acid is too high, will kill and lose health effect of lactic acid bacteria in the milk. Also the kind of error is that acid milk heated in cold weather to baby eating, results live Lactobacillus is killed. Fat-free sour milk affects babies after neurological development, small babies is unfit for drinking yoghurt.
Nutrition for the record: acid milk should not be drunk on an empty stomach in the morning. In addition, not immediately after drinking acid milk antibacterial drug, whether by Lactobacilli are antibiotics eliminated.
Misconception 4: by taking vitamins instead of vegetables
To compensate for the baby does not love to eat vegetables, defects of constipation often, parents bought vitamins instead of vegetables for baby to eat.
Medical knowledge: vegetables are not only major source of vitamins, also contain iron, zinc, calcium, copper and other baby essential trace elements and minerals. There is also an important component of vegetable, that is, a lot of food and fiber, it can promote intestinal peristalsis, keep the bowels open, teeth cleaning, conducive to the teeth and gums healthy.
Nutrition for the record: vitamin not a replacement for vegetables, vegetables is to eliminate the best food for baby constipation and tooth decay. Such as celery, garlic bolt, carrot, corn and seaweed foods
Misconception 5: drink meat soup bone calcium
When baby teeth after slow or fracture, parents tend to give the baby to drink soup bones, calcium think this way is best.
Medical knowledge: meat soup of calcium in the bones is not high. 1 kg pork bone soup for 2 hours, the determination of the calcium content of only about 20mg, and baby needs 800~1200 mg of calcium a day, of calcium in bone soup far enough for your baby\'s needs.
Nutrition for the record: within the bone marrow contains a lot of fat babies eat more indigestion and diarrhea can occur. Baby to calcium supplement should have a doctor\'s guidance, MOM and Dad can\'t make without authorization. From cows, beans and bean products, green leafy vegetables, fruits (almonds, grapes) and potatoes, in the supplement.
Misconception 6: anemia to eat spinach
Anemia in baby, MOM and dad to baby spinach iron supplements.
Medical knowledge: Science, spinach is rich in iron, but most cannot be absorbed by the body, on the contrary, spinach will do mischief. Because more spinach contains oxalic acid, oxalic acid and calcium in food combining generates insoluble in water of the human body cannot take advantage of calcium oxalate, babies caused by calcium deficiency.
Nutrition for the record: when baby spinach, spinach dip in boiling water before cooking, part removal of oxalic acid in vegetables, this reduces calcium loss. Iron supplementation can eat animal foods, such as fish, pork, beef liver, and so on.
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