Diet during pregnancy and baby\'s vision

Diet during pregnancy and the future relationship between the baby\'s sight

Women during pregnancy should eat oily fish such as sardines and mackerel, their children may be faster to reach adult levels of Visual depth. This is due, oily fish are rich in a form of neural membrane elements, fatty acids called Omega-3, and Omega-3 of fatty acids contained in the HDA and the brain development of the optic nerve has a close relationship, can help the fetal sound development of vision. Di7~9ge months before and after the birth of the fetus if a serious lack of HDA, optic neuritis, blurring occurs, even blindness. But is not recommended for pregnant women eat fish, canned food, best buy fresh fish your own cooking. Pregnant women eat fish at least every week.

In addition to oil class fish, mother also should eat plenty of carotene-containing foods and green leafy vegetables to prevent lack of vitamins a, b, e. Especially the reaction violent pregnancy, duration longer, even eating, vomiting of pregnant women, is important to note that vitamin and trace element supplement. First trimester pregnancy reaction in severe cases, do not accommodate themselves to stand up, to the maximum extent possible to eat your favorite foods, you should always bear in mind that the reaction of pregnancy is not a disease, is through willpower to overcome the phenomenon, the diet of pregnant women have close relationship with the child\'s vision development. For your baby in the belly has a bright and healthy eyes, to encourage yourself, eat good food to kids.

Calcium deficiency in pregnant women the chance of health and children in the juvenile myopia than not calcium deficiency in children three times. Therefore, adequate calcium supplement during pregnancy is essential.

Mothers in breastfeeding diet and children\'s visual development also has a direct correlation. Mothers in breastfeeding diet is unreasonable, was the cause of children\'s Visual Development obstacles one.

Mother is breast-feeding of eating too much fatty food, can cause zinc deficiency in breast milk, if the mother does not attach importance to bean and carotene intake could result in insufficient nutrition in breast milk, these nutrients on children\'s visual development is of great benefit, will have effects on the child visual development in the future. Therefore, it is recommended that breastfeeding mothers to achieve balanced nutrition, to overcome the eating habits of the partial eclipse.

If really some diet stomach should take vitamin a, carotene, green leafy vegetables, soybean products and animal liver, the absorption of food supplement help to children\'s vision development.

Breast milk contains has close relations with the vision of HDA, one reason for this is promoting breastfeeding good, if not breastfeeding should take adding HDA infant formula, but effect than breast milk is always a difference.

In favour of infant\'s vision development diet

Lean meat, poultry meat, offal of the animals, fish, milk, eggs, beans, and so on, which contains rich protein, and proteins are main components that make up cells, tissue patch updates need to be constantly added protein.

Of food containing vitamin a is good for eyes, lack of vitamin a when the resilience of our eyes to the dark environment, and when serious likely to suffer from blindness. Vitamin a can also prevent and treatment of dry eye disease. Vitamin a is the best source of all kinds of animal liver, cod liver oil, milk and eggs, plant foods, such as carrots, amaranth, spinach, leek, green peppers, red like that, and oranges, taste in fruits, persimmons.

Foods containing vitamin c is good for eyes. Vitamin c is one of the components comprising the eye lens. If you are likely to suffer from lack of vitamin c of lens turbidity cataract disease. Variety of fresh vegetables and fruits, including, in particular to green peppers, cucumber, cauliflower, cabbage, jujube, pear, Orange, and other content in the highest.

Calcium powder is good for eyes is also the, role of calcium to eliminate eye strain. Calcium content such as beans, leafy greens, shrimp are plentiful. Roasted pork ribs soup, fish, sweet and sour spare ribs and other diets may increase the calcium content.

Vitamin B1 is one Visual source of nutrition, lack of vitamin B1, eye fatigue; lack of vitamins B2, easily lead to keratitis. Solution is that you can eat more Sesame, soy, milk, malt, and other foods.

Particularly to be recommended to the mother is medlar, with qinggan efficacy of eyesight, good for eyes, Chinese wolfberry rich in carotene, and vitamin a, B1, B2, c, calcium, iron, and so on, is in the eye of nutrition.

Vitamin e has antioxidant effects, inhibition of lipid peroxide reaction within the lens, the peripheral blood vessels to dilate, improve blood circulation, increase muscle metabolism and reproductive performance has good effects, can promote lesion recovery. On the treatment of certain eye diseases have some secondary effects, but infants should not be taking vitamin e, to diet to supplement. Soya bean oil, peanut oil and vitamin e content in bananas are high vitamin e 12 mg per 100 grams of peanut oil, are major sources of vitamin e in the diet.

Mulberry: mulberry child was known as the patron saint of eye. Mountain Mulberry child to accelerated depending on purple mass regeneration of ability, to promote Visual keen of, mountain Mulberry child in the of anthocyanin components, can effective suppression damage eye cell of enzymes, apart from mountain Mulberry child zhiwai, also can more eat other rich anthocyanin of food as red, and purple, and purple, and blue, color of vegetable, and fruit or Berry, for example: Red beet, and red tomato, and eggplant, and black cherry skin, and giant peak black grape, and California Lee, and oil peach. Eating dark part of the most important, do not remove dark part.

Eat more vegetables and fruits have health effects on the eyes. Especially green vegetables, can prevent eye sun UV damage can also prevent free radical damage to the eye tissues.