The survey shows, nearly half of parents are crossed between healthy eating and healthy eating paranoia this dangerous limits. We eat too attached to health problems, while neglecting the \"food control\" of the negative impact on children\'s psychological.
Purposes in your family \"food control\"?
Don\'t be too quick to his head, think about it, since the advent children, carved and so are you heart health regulations and strict enforcement of: first, keep the children thoroughly away from canned, fried, expanded \"junk\" foods. Second, not to let children develop a habit of eating dessert. Third, adhere to let the children eat green food and non-polluted food. IV, speed to control the child\'s food intake and food. Because eating too much will leave the child\'s stomach enlarges, and food are most likely to gain weight faster speed. Article fifth sth The n-th sth
Watching the unhealthy diet leading to cardiovascular disease and diabetes is rising, and increasingly common problem of childhood obesity, we seem to have to act on positive intervention in a child\'s diet. However, now most nutritionists worry that it is precisely such intervention.
Healthy diet is a healthy diet also paranoid?
Anne often flaunted their natural healthy state of life, on a diet dominated by light, advocate health food (that is, to eat fruits, vegetables and other food that does not require heating). After the mother, she continued to press this a way to arrange the children\'s diet-eat cream cakes, pizza, canned food and extrusion food. Even to friends house, she would not allow his daughter to eat sugar.
Daughter is 4 years old, and in the restaurant, food shop, more of a table in someone\'s home, her big eyes are often attractive in a wide variety of delicious and mother severely confused between the eyes movement, under the guardianship of the mother she almost cannot normally get along with other children. Anne was also limits a \"grown up\" what children eat what not to eat is more and more difficult.
The survey shows, nearly half of parents are crossed between healthy eating and healthy eating paranoia this dangerous limits.
We eat too attached to health problems, while neglecting the \"food control\" of the negative impact on children\'s psychological.
If you are a strict vegetarian, your child is also a taste not to the taste of meat at all? If you believe that a diet contribute to health and longevity, purposes of 10 meals a week, then your child is not up to only eat two meals a day?
Revisiting the motivation, we found ourselves mechanically deprived of food for the kids happy, smart as a replica of their children.
\"Food control\" problems
Engaged in research on preventive medicine experts warn: too strict \"food control\" will not only seriously affect the future of children eating habits, it will affect his mental health. \"Food control\" children who grow up in easy on human alienation and even hatred of psycho-because they\'ve not eating the same food and partners around, they think that they and others out. The other hand, children growing up in the process, often always steal do \' parents forbid him to eat everything, because more of something is forbidden the more tempting, the authoritarian parents are against them in this way. After repeated studies have found that long-term do not let the children eat their desire for food, considerable harm to their character growth, extreme also throw an overeating disorder or anorexia in children.
Even more worrying is, even if the children are forced to accept the parents develop eating habits, they can\'t really understand why some foods \"eat\". They are on the formation of the food is extremely simple, mechanical and one-sided concepts. For example, you and your family never eat meat, then your child to see other children eat meat is likely to be afraid of, he simply said: \"bean is not a good boy, because he ate meat. ”
Nutritionists also pointed out that children require extensive physical and mental development source of nutrition. Nerve growth requires adequate fat; muscle and bone growth requires adequate protein; and carbohydrates are the body and the brain essential fuel for running. Many popular healthy recipes in the adults (such as low carbohydrate and vegetarian) will result in protein, calcium, niacin, the lack of nutrients such as iron, vitamin B complex, which is dangerous for children in growth period. Nutritional deficiency in children can lead to brain Dysplasia, skeletal hypoplasia and mental retardation and other problems.
Many AIDS many childhood
Taste of a certain degree of difference between children and adults, such as their taste for salty and bitter than we are sensitive. We should encourage the child to attempt them AIDS much more taste of childhood. But this does not mean our children eating let it. We have to do is to more healthy more beneficial way to boot on their diet.
* Food to true. Role of the food is satisfying our appetite, provide nutrition for our body. For the children to thread the needle, we often manage their food, candy and television as tools. We should be clear now, food is food, it is not a prize, not punishment. What we give our children eat and his performance good or not doesn\'t matter.
* Set a good example. If each new way to lose weight you have to try, it may have to be careful, because your actions will directly affect your children. The latest research suggests that, if variable to change the eating habits of parents, their children are prone to problems with abnormal body weight.
* Class as a small child, first of its own. Children are not proportionally smaller adults, they have their own special nutritional needs. If you don\'t know the different stages of what children need supplementary nutrition, dietitian advisory can be.
* Quantity control. Its total ban on the child to eat a certain type of food, let children keep this a gold
Jade rule: eat anything to moderate.* Motion change of life. Children in the love of sports than strictly controlled his eating much more healthy and positive. Interested in sports in school the child will behave better, are better at getting along with others, and more confident than those quiet child.
* Wrong modification. If you have strict control your children\'s diet, you can now explain to the child, and told him that have been limiting the food on your family table. Children will be happy to know the truth, more willing to taste all the delicious in the world.
Parent post
Are you simply divide the food into \"good food\" and \"bad food\"? So Division is doped with fully established on the basis of scientific or is a personal preference, or even suffer from the impact of it? Simple breakdown of these results will allow children from an early age preference of certain foods, and totally rejected the approach to other foods. In fact, all foods provide energy, this is the most basic function of the food. If you have to have a category, than so described to the children: food generally falls into two categories, a delicious, and allow our body more health; another is also good to eat, but for the health of our body may not help.
In the area of a child\'s diet, if you would like to know whether regulation has unwittingly passed the bounds of normal, and even love runs counter to the purpose, may wish to answer the questions below to do a simple self-test:
* Have you ever told the children, some foods are \"bad\" foods, while others are \"good\" foods?
* Do you have to rack their brains for each meal for children select and match the health food?
* Do you think of food to children\'s health more important than food delicious?
* Are you because they do not enjoy a taste of a food, not let the children try to?
* If you find yourself in disciplining children eat what not to eat more and more strictly?
* In the out of Office before the visit or to a party, you will provide your child only eat food you allow him to eat?
* When the children in their diet completely when you submit your request, you will be pleased with pride?
* Will you despise those who adopt and your parents with children in different ways?
* Whether you find children quietly always steal do \' you do not allow him to eat food?
* If a child does not eat according to your requirements, you will feel sad or angry?
* Do you worry about the other kids parents will give your child to eat you forbid him to take food?
On these issues, if you reach or exceed 4 definite answer, explain your diet control over the child beyond the scope of normal. You need to nutritionist and under the direction of pediatric doctor, healthy diet plan for you and your family again.
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