The food is the best medicine 2: small food effect

Press: press of Tianjin education
Size: 16
Last date: 2005-11-7
Regular price: $ 29.8

Details:

Following the Chief expert Hong Zhaoguang, Professor of national health education editor of the book of food is the best medicine after strong repercussions in the country, recently, the press of Tianjin education launched by the editor in Chief Hong Zhaoguang--part II of the food is the best medicine of the small food functions.

The small food effect Yu Kang, author of the doctor, Peking Union Medical College Hospital, Deputy Director of the Nutrition Department at present, Beijing Medical Association Vice Chairman of the society for clinical nutrition, Director of the Chinese nutrition society clinical nutrition branch, Executive Director of the Association of health education in Beijing and other duties, too many published papers on national and international academic conferences, and editor of excessive nutrition in the Department of the monograph, is authoritative in the field of nutrition.

The original purpose of the writing of the small food effect, was given the Ministry of health in 2004 special survey of the nutritional and health status of residents in China. The survey results show that, compared to early last century 90 \'s, marked improvement in the nutritional status of residents in China. But in the meantime, have come new problems that cannot be ignored: urban residents \' dietary patterns are reasonable, livestock and excessive oil consumption, low cereal food consumption. These problems led to city residents \' obesity, diabetes, high blood lipids, hypertension prevalence of chronic non-communicable diseases, such as the rapid rise, nutrition scholars are worrying. How to solve the \"eating out of disease\", most scientific and reasonable, most only how to eat healthy, has become the focus of attention to health problems.

Prior to the introduction of the book is the best medicine to food from 12 kinds of root causes of the main causes of various diseases, and gave the best diet plan, was well received by readers. And now the food is the best medicine 2: small food functions, the eyes focus on the 98 health and common food. , Western medicine two angles, each kind of food from the nutritional value, element content, on diseases and health effects of eating compatibility and incompatibility, buy, save, and eat, cooking and food notes, recipes and food matching, for the crowd to be elaborated on such issues, so that people have a comprehensive and in-depth knowledge of to find the shortcut of a healthy diet.

At present, the dazzling book on nutritional diet readers on the market, but the nutritional quality books are numbered. The food is the best medicine 2: small food functions in a lively style of smooth, rich in content and informative, formulation of stiffness, clear and practical. A lot of content not only has a strong operational, but also to human thinking and inspired, in the diet will give sobering help. \"The best doctors of their own, the best treatment is prevention.\" This \"speak, learn, come in handy\" dietary guidelines can help readers \"for their nutritional doctors\".
Directory:

Sequence

The preface

Cereals:
Buckwheat buckwheat
Maize corn or maize
Millet millet
Oat oats
Rice rice
Glutinous rice sticky rice
Sweet potatoes sweet potato
Wheat and wheat
What is \"food Exchange\"

Vegetables and legumes:
Asparagus asparagus
Cabbage cabbage
Carrot carrot
Broccoli Cauliflower
Celery celery
Chinese cabbage Chinese cabbages
Eggplant Eggplant
Allium sativum garlic
Ginger ginger
Flammulina gold-mushroom
Green pepper green peppers
Kelp Kelt
Amorphophallus konjak
Leek leek
Lotus Lotus root
Allium CEPA onion
Potato potato
Pumpkin pumpkin
Turnip radish
Green onions scallion
Spinach and spinach
Tomato tomato
Pumpkin vegetable marrow
Yam Yam
Bean curd with bean curd
Bean sprout bean sprout
Broad bean broad bean
French beans haricot bean
Mung bean mung bean
Pea pea
How to use \"food Exchange\" ()

Fruit:
Apple Apple
Almond apricot
Banana banana
Actinidia Chinese goosebeery
Grape grape
Haw Haw
Jujube jujubae
Lemon lemon
Mango Mango
Olive olive
Orange Orange
Papaya and Pawpaw
Peach peach
PEAR p

ear
Persimmon persimmon
Pineapple pineapple
Strawberries Strawberry
Water melon watermelon
How to use \"food Exchange\" (ii)

Grease:
Corn oil corn oil
Lard lard
Olive oil olive oil
Peanut oil peanut oil
Salad oil salad oil
Sesame oil sesame oil
Diabetic diets of different energy content

Milk and milk products:
Milk milk
Acidophilus yogurt milk
Cheese, cheese
Equivalent dairy products exchange table

Poultry meat, eggs, fish and nuts:
Beef and beef
Chicken chicken
Duck duck
Pork liver (liver, duck or chicken liver) liver
Lamb mutton
Pork pork
Rabbit meat rabbit
Egg egg
Songhuadan preserved eggs

CARP carp
Crab crab
CARP, crucian
Fish hairtail
Sea cucumber holothurian
Oyster, Oyster
Flat-fish pomfret
Shrimp shrimp,prawn,lobster
Squid sleeve-fish
Turtle soft-shelled turtle

Cashew nuts cashew
Chestnut chestnut
Peanuts peanut
Pistachio pistachio
Walnut walnet
Equivalent exchange of fish, poultry, meat and egg products table

Spices, alcoholic beverages and other:
Brown sugar, brown sugar
Salt Salt
Soy sauce
Vinegar vinegar

Beer beer
Liquor distilled spirit
Wine wine
Honey honey
Tea tea