How to foster the health habits of preschool children?

1, improving food hygiene to prevent mouth. Do not drink water, without food and without favoritism, not eat to play, do not eat unclean things, wash raw fruits to peeling, mother to wash wash% 3C% 3E hands before breastfeeding and nipple.
2, children\'s clothes should be paid attention to loose limbs activities without restriction, through open pants. Clothing must not put too much, should be the temperatures increased or decreased at any time. Weather is changeable in spring and autumn, should pay special attention.
3, to ensure that children of sufficient sleep. Adequate sleep is one of the guaranteeing of children\'s health conditions. If lack of sleep, child care are restless, irritable, reduced appetite, weight loss, muscle relaxation. To ensure adequate sleep, you must first develop good health habits, sleep, avoiding fixed in one position to prevent formation of negative conditioned reflex, cover is not too thick, with two feet warm, thick sleep disturbed. Do not be a tight game before going to bed or listening to stories of tension so as not to overly excited. 3~7sui children\'s daily sleep time, individual and very different, generally average time: 3~4sui 12 hours; 5~6sui 11. 5 hours; 7 for 11 hours.
4, infant hygiene, wash, bathing for children on a regular basis to remove dust and dirt. Teach children the correct method of brushing your teeth, children\'s toothbrush up and down along the teeth brush, must not cross brush to avoid destruction of tooth enamel.
5, children correct posture. Development of skeletal growth is gradually with age. In this process, its plasticity is very large, age-less body cartilage the greater share of flexibility stronger, when you suffer from the adverse effects, it is easy for deformation. Child care if you often stoop, vital to write, study, standing crooked shoulder, looked down when you walk, humpback, etc, can affect the normal development of the chest, long forming habits, it will cause a hunchback, abnormal curvature of the spine, etc. Therefore, children correct sitting, standing, walking and other gestures.
6, according to the characteristics of children age appropriate exercises, you can promote the metabolism of children, promoting children\'s physical, improving resistance to disease. Child care physical exercises to simple feasible, content-rich, flexible, so that both can improve the child\'s interest, and adapt to the characteristics of physiological function of age, should make full use of broadcast gymnastics, physical education, sports events, games, labour and other forms, actively carry out physical exercise for children.