Inventory of love and hate during pregnancy food

Pregnant women at gestational weight gain 25-35 lb, weight structures are: average weight of 7.5 pounds, breasts add 2 points, stored in the body, fat, protein and other nutrients to increase by 7 points. 1.5 pounds of the placenta, uterus increases 2 points, 2 pounds of the amniotic fluid, add 4 points of blood, fluid increased 4 points. Of course, the amount of weight gain during pregnancy varies, if before pregnancy fat, less weight gain during pregnancy. If a thin or twins and multiple births during pregnancy weight gain.

Nutrition from the main diet during pregnancy. Close relationship between diet and health of pregnant women and fetus. For example, cannot drink during pregnancy, pregnant women with lactose intolerance symptoms (diarrhea, flatulence, and so on) or do not like to drink milk, should be under the guidance of doctor calcium.

Pregnant women in a special desire to eat certain foods during pregnancy. This is why?

Researchers have attempted to confirm the \"body of pregnant women lack the kind of nutrients contained in foods\" is the cause of the problem, but that is not the case. On this issue have yet to get out.

Some pregnant women particularly eager to eat chocolate, spicy foods, fruits, such as mashed; some pregnant women special desire for eating non-food things such as mud, corn starch, called abnormal craving this medicine. These non-food by eating things. Is harmful to pregnant women and fetus. In General, this will disappear after 3 months of pregnancy.

Ate what food should be avoided during pregnancy?

First of all to avoid alcohol, in front of the medication, should consult with the doctor. Because some drugs may be harmful to the fetus. Many doctors believe that pregnant women every day 1~2 cup (per cup of 6~8 ounces) coffee, tea or carbonated beverage, not cause effects on the fetus. But as prudent, pregnant women the best disabled. Caffeine can cause abortion rates rise, you should drink caffeinated beverages.

Eat green eggs and meat, without pasteurization and cheese, and so on. Last point is to prevent the occurrence of common diseases in pregnancy. Such as constipation can be adjusted on the diet and prevention. Eat more foods rich in fiber. 20~30 grams of fiber a day. Fiber-rich foods with vegetables or non-refined cereals, whole wheat bread, and so on.

If constipation occurs without sustained cathartic, much less castor oil in the treatment of constipation, because it can affect absorption. Do remember: eat fibre food should drink plenty of water after, otherwise, constipation aggravated! Strengthen physical exercise is also a good way to prevent constipation.

Some pregnant women eat flower stem cabbage, spinach, cauliflower and deep-fried after burning, carbonated beverage, it will make sense of some pregnant women have heartburn or stomach feeling, when these symptoms occur, you should avoid consuming such foods.

If serious vomiting in pregnancy, should have some mild (non-spicy) foods. And further take the following measures:

1) after eating some snacks before bed, then taking prenatal vitamins, not medication on an empty stomach.

2) get up in the morning before going to the bathroom, eat cake.

3) containing pieces of hard candy.

In short, the diet should be based on maternal health during pregnancy and fetal development for the purpose. Note that balanced diet, nutrition, should not take into account their diet and body shape and weight of loving.