Fiber in the food, water soluble and water insoluble II category, for weight loss and health are important. Eat high-fiber foods can prevent, hernia, haemorrhoids, colon and rectal cancer, coronary heart disease, tooth decay, obesity, diabetes, hypertension and gallstones, \"rich\" disease.
Foods with the highest fiber content is a cortex of rice grains such as wheat, which means bran and bran, the fiber is insoluble in water, cannot be digested in the gastrointestinal, no calorie, vitamin b, can support full gastrointestinal, is very effective and safe food to lose weight. Its maximum is to promote the benefits of the large intestine peristalsis, shortening the food in the large intestine of time, and reduce the bacteria in the large intestine opportunities for turning food into toxic substances can also dilute existing toxic substances in the food, reduce the chance of colorectal victims, prevention of rectal carcinoma of large intestine and the occurrence of hemorrhoids; foods without this fiber in colon and rectum cancer will increase. So we\'d better buy rough rice to eat, although not too good, but in good health.
Another food fiber can dissolve in water, but cannot digest, but it can lower blood sugar and cholesterol, protect the heart blood vessels, benefits greater. Common fruits and vegetables such as carrot, celery, cabbage, corn, beans, pears, plums, citrus, apples, watermelons, peaches, and so on, are rich in soluble fiber, are also high-fiber foods.
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