Do not think that losing weight only to beautiful figure, in fact, lose weight the maximum benefit is healthy, think about it, do you see stout centenarians? I guess you haven\'t seen it, centenarians are Dapper little appetite.
Doctors have argued not to eat a full filled, seven-enough is enough, now we wear, have absolutely no need to take extra food as fat. And the food more or less have some toxicity, chronic poisoning eat too much food, so that people tend to get sick and not health and longevity, no matter what you eat Chinese and Western medicine of detoxification, or Detox will not have a miraculous effect. Also, people have fat common diseases such as hypertension, heart disease will come after.
According to a study of obesity, the same height but the higher the weight the greater human mortality, shorter life expectancy; on the contrary, not of the same height, but more light smokers, lower mortality, longer life. The world\'s 6 billion people, about 50,000 more than a hundred probably among women, the main reason is women\'s tall and weight are usually smaller than males. Animal experimental results also show that life diet limited but not the lack of animal nutrition, lighter weight but live longer. Eat smaller easy to avoid the chronic toxicity of food, health and less opportunity for serious disease, and cardiac burden light light, it can enjoy a long life.
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