Tell you methods to improve the effect of antenatal instruction

Capacity depends on the mother\'s level of the fetus, antenatal instruction are the biggest obstacles of mother feeling messy, disturbing.
Here describes a respiratory method, this respiratory method in antenatal instruction training began zhiqian for, on stability emotional and concentrated attention is proven of. for respiratory method Shi, places can any select, can in bed Shang, also can in sofa Shang, sat in floor Shang also can. then to daylight volume makes lumbar back stretch, General relax, micro-closed binocular, hand can placed in body on both sides of, as long as sliding has does not apply sense, also can placed in abdominal. clothes as possible wear loose points. prepared good yihou, with nose slowly to suction, to 5 seconds for standard, in heart side number 1, and 2, and 3, and 4, and 5 sth sth Side suction. vital capacity large of people can 6 seconds, was difficulties Shi can 4 seconds. suction Shi, to let own was gas was storage in abdominal in the, and slowly to will gas call out, to mouth or nose are can. in short, to slow, and calm to call out. call gas of time is suction time of twice times. that is, if absorption Shi is 5 seconds words, call Shi is 10 seconds. on such, repeatedly respiratory 1-3 minutes, you on will was mood calm, mind sober. implementation respiratory method of when, as far as possible does not to wanted to other things, to to attention concentrated in suction and call gas Shang. once habits has, attention on will natural concentrated has. in using color card for antenatal instruction zhiqian, for such of respiratory, on enhanced attention, accurate to in accordance with the program for antenatal instruction, has is large help.
Antenatal instruction not only before, but when you want to get up in the morning, before noon rest, when going to sleep at night, once the breathing method, so that agitation, mental States can be improved at every turn during the pregnancy. master the breathing method before to antenatal instruction focus, to further improve the effect of antenatal instruction.