After the winter, the weather becomes cold, slightly poor care of parents, children prone to respiratory infections. According to the World Health Organization reports, respiratory infections, diarrhoea, and malnutrition is a common disease in children in developing countries, continuing high incidence of respiratory infections, 4 million per year-a 5 million year old die of respiratory infections in children. Particularly recurrent respiratory tract infections, child every two or three days of fever and cough not only affects the health and development, and complicated with acute myocarditis, rheumatic fever, nephritis, sepsis, empyema, meningitis and other serious illnesses and life-threatening. So, how can I prevent recurrent respiratory tract infection?
First, create a better living environment for their children. Family room should be sunny, timed ventilation to ensure fresh air. Autumn room temperature 18-22 ℃, relative to 45%-55%. Adults don\'t smoke in the room, so as not to pollute the air, children lower respiratory tract.
Second, it is used to take children to outdoor exercise. Often exercise some means projects with children, such as walking, jogging, playing football, small exercises, games, riding bikes, wash hands with cold water to wash the children, enhances kids ability to adapt to climate change and resistance.
Third, avoid contact with the source. Parents do not bring children to the densely populated and play dirty air tea house restaurants, supermarkets and other public places, especially not to take people drop by the children to suffer from colds and other infectious diseases, more do not make children and adults go to the hospital to visit with patients to prevent infectious disease.
Four food nutrition balanced and reasonable. On the best exclusive breastfeeding of infants, 4 month adding complementary foods. To children after the age of weaning meal on time, not fussy, not favoritism good eating habits, food to meat pigment mix, thickness, grain mixed eat, sweet and salty is moderate. Due to the strong growth metabolism in children, pay attention to quality protein intake, eat more eggs, lean meat, fish and dairy products. It shall be given to child supplement of sufficient vitamin a, b and c, such as animal liver, egg yolk, carrot, vegetables, cereals, to enhance the ability of respiratory tract infection.
Five is to let children drink plain water. Often children drink boiled water, especially fresh cold boiled water of around 25 ° c, surface tension, density, viscosity, and so has undergone great changes, its biological activity and activity of cell water molecules, most likely to play a role through cell membranes, speeding up the metabolism, metabolic waste discharges, and can increase the hemoglobin content in the body, improving the organism immunity.
Six is the feet warm. Foot is the ends of the limbs, poor blood circulation, especially infant thermoregulation hub is not perfect, cold capacity, if the feet catch, can lead to systemic blood supply deficiency, caused by reflection and nose, pharynx, trachea, upper respiratory tract mucosa vasoconstriction, reduces resistance to pathogens, latent pathogens will be a substantial growth in the body caused by respiratory tract infections. Therefore, parents should pay attention to the child\'s feet warm, 40 ℃ hot water before going to bed children bubble foot and massaging bubble point, on the prevention of respiratory tract infection useful.
Seven is ensuring high quality sleep. Peak growth hormone secretion in the body of a child is to sleep at night, if lack of sleep or rest law may not lead to reduced growth hormone secretion, affecting both health and development, will bring down the resistance. Therefore, the sleep habits of parents to children, creating a comfortable sleep environment, let the children tried to have a good sleep, which is the best way to protect against respiratory tract infections.
Eight is to wash hands frequently. Hand is the media spread many diseases, dirty hands above the cold virus can survive 70 hours, and clean hands is difficult to survive. Therefore, after the children after the meal, usually playing must wash hands with running water.
Nine is the rational use of medicines. Some parents give their children wearing heat-clearing and toxicity of traditional Chinese medicine, sometimes to let children drink \"herbal tea\" that so as to prevent the common cold. Everyone knows, eat cold medicine easily wounded children spleen and stomach, loss of human righteousness, to pathogen intrusion to open the door. Some parents saw their children have a headache and slight fever, antibiotics, not only can\'t cure diseases, but destruction of micro-ecological balance in the body, the body becomes weak. Therefore, recurrent respiratory infection in children, not to abuse drugs. Should be under the guidance of doctor drugs, such as taking of yupingfeng from Astragalus membranaceus, atractylodes macrocephala and wind components, have the effect of Yiqi gubiao, clinical application in accordance with specific conditions for children with add and subtract, parties can achieve the effect of the prevention of recurrent respiratory tract infection.
