Honey sweet potatoes
Ingredients: 250 g red sweet potato, shredded ingredients as onions, small dried shrimps, crystal sugar and honey adequate, seasoning for refined salt, soy sauce, amounts of moderation.
By:
1. the first wash sweet potatoes peeled and cut to two, and then cut into inch section of about 1 cm thick;
2. add 200 g of water in the pot, place of crystal sugar and boil it, and then into the sweet potatoes and honey;
3. after boiling, to floating foam abandoned first, then use small fire cooked cooked;
4. when the soup juice thick, clip out sweet potato in the first tray into a flower shape, then doused in juice can be eaten.
Nutrition Secrets:
Sweet potatoes with more fiber, can promote intestinal peristalsis, shorten the time of food through the intestine; coupled with honey has a traditional effect, thus conducive to defecation.
Green food fragrant volume
Material: 2 rosette, bean sprouts 2 small lettuce, carrots, green beans 1 strip 1 bar, shrimp 2 only, 2 Laver slender bars, salad dressing 2 small spoons, small 2 small spoons wheat bran.
By:
1. first put lettuce, bean sprouts, green beans, carrots, wash the shrimps;
2. green beans, carrots, and boiling water to burn and cooked, shrimp with hot cooked standby;
3. cast on the Chinese leaf salad, and Pack into the green beans, carrots and bean sprouts;
4. the insertion after the shrimps, topped with wheat bran, to Laver tied at the end can be eaten.
Nutrition Secrets:
This vegetable salad practices not only simple and attractive color, can provide a wide range of dietary fibres; wheat bran rich in insoluble fiber. They are preventing constipation in pregnant Mommy food, pregnant Mummy can pick any favorite vegetable, to randomly match combinations.
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