Some of Amy\'s mother always worried about his white face is after pregnant Chloasma \"invasion\". Studies have shown that formation of Chloasma and diet during pregnancy has a close relationship, if the mother\'s diet in the lack of a substance called glutathione, tyrosinase activity will increase in the skin, caused Chloasma possibilities will increase.
We recommend the following several food has a good effect on prevention and treatment of Chloasma, beauty\'s mother to try.
Vitamin c-rich foods
TOP1 Kiwi
Kiwi has been called \"fruit bonanza\". Rich in dietary fibre, vitamin c, vitamin b, vitamin d, calcium, phosphorus, potassium and other trace elements and minerals.
Kiwi-fruit vitamin c is effective in suppression of dopa Quinone oxidation within the skin, to dark oxidized pigment into the skin to restore shallow pigment, interfere with the formation of melanoma, prevention of pigmentation, maintaining fair-skinned.
Reminder: deficient cold of spleen and stomach of the mother is not eating, easy diarrhea.
TOP2 tomatoes
Tomatoes with the maintenance of skin, freckles the elimination effect. Its rich tomato lycopene, vitamin c is the best weapon to inhibit melanin. Experimental proof, eat tomatoes can effectively reduce melanin.
Reminder: of tomatoes from the cold, if food on an empty stomach can easily cause abdominal pain
Recommended:
Day 1, use 1 cup tomato juice drink plus trace amounts of cod liver oil, can give the mother to flushing.
2, mother to also be the first to face clean, then facing tomato juice, 15-20 minutes and then wash with water. Have a good effect on treatment of Chloasma.
TOP3 lemon
Lemon is also anti-spotted beauty of fruits. Lemons contain Sildenafil Citrate is effective in preventing skin pigmentation. Use lemon bath bath made of agents can make the skin moist and smooth.
Reminder: lemon acid, eating too much can damage teeth.
TOP4 all kinds of fresh vegetables
Various fresh vegetables rich in vitamin c, with fading elimination of action. Its representatives are: tomatoes, potatoes, cabbage, cauliflower; menu winter melon, luffa, mother has to enjoy more, they also have an unusual aptitude for whitening effect.
Reminder: bean products and to eliminate Chloasma animal liver such food has a secondary role.
Vitamin e-rich foods
TOP5 soybeans
Soy is rich in vitamin e in to destroy the chemical activity of free radicals, can not only inhibit skin aging, but also prevents pigmentation in the skin.
Recommended:
Sweet soup of soybean: bean, mung bean, red bean wash immersion mixed during each 100 grams of juice, is added to boiling water, seasoned with sugar to make food and beverage service. 3 times daily to eliminate Chloasma is effective.
TOP6 milk
Milk skin cell activity, delaying skin senility, enhance skin tension, stimulate the metabolism and keep skin moist skin delicate role.
Recommended:
Peach seed Sesame milk: Walnut 30 grams of milk 300 ml, 200 ml, black sesame milk 20 g. First place the walnut, black sesame seeds in small ground, and milk, soybean milk mix thoroughly, skillet of boiling, add sugar amount, daily and evening various eating 1 small bowl.
TOP7 with Valley foods
With the peroxide substance in the body gradually increased, prone to melanoma induced by precipitation. Valley of skin food vitamin e, can effectively suppress lipid peroxide, which play a role in jamming melanin precipitated.
Recommended:
Pig kidney Coix porridge: pig kidney 1, wash, and shredding, and peeled chopped Chinese Yam 100 gram, rice 200 g, Coix 50 grams of added water amount, with a small fire cooked into porridge, add sauce flavored meal to eat, with reinforcing kidney, replenishing skin effect.
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