By the mother to eat will directly affect the development of the fetus, at mother food organized, not only good for the fetus, and at the mother of postpartum recovery body have a great help, foreign mother prepared pregnancy often use the following methods:
Prepare the first three months of pregnancy to one year on the adjustment of diet to health, give artificial desserts, caffeine, alcohol, sth If you have a hobby, such as chocolate, cocoa, soda, coffee, bright lights, then you must be completely changed.
Taking vitamins health-care medicine every day.
At least take 400 micrograms of folic acid every day.
Work best for your pregnancy weight----minus some of the most ideal when extra dewlap or appropriate to add some weight.
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