Improving the organism immunity need comprehensive measures, including exercise, diet, sleep, drug prevention, vaccination, immune modulators and treatments, and many other aspects. But with the acceleration of the pace of life, health products more and more people welcome.
Daily health product classification
With vitamins and minerals as the main component of nutritional health products
Such health products mainly containing vitamins and minerals (trace elements and macro elements). These nutrients are required by the human body, some lack, not from normal food intake in sufficient quantities, like special populations such as pregnant women, lactating women, children, need to increase the dosage.
Health product contains variety of vitamins and minerals, is a comprehensive complement; also containing vitamins or minerals, is the single supplement.
Using natural or precious plants as raw material, extract nutritional components of effective health products
These products are mainly natural nutritional essence extraction and concentration of the most useful plants, such as extracting from soybean protein from plants such as red beans, black beans, Ginkgo biloba leaf extract nutrients. Most of these health products are not suitable for children to eat. Pregnant women in the selection of such products should also note that some drug containing health products are not suitable for pregnant women eat.
To clocks, and valuable Chinese herbal medicine or medicinal value of plants and animals as the main raw material of nourishing health products
Such as ginseng and antler, Ganoderma lucidum, Ginkgo, silkies, turtles etc. This type of health care products are not suitable for children to eat, pregnant women had better not choose such health products. Recommended constituents a clear nutritional health products.
Extraction of active ingredients made from marine life health products
Such as deep sea fish oil. Marine organisms, especially deep-sea fish oil of liver extract, rich in vitamins a and d, nutrients such as beta-carotene, lecithin, bezoar acid, promote calcium absorption and utilization, improve, protect heart and brain blood vessel function, brain development, stable cell membrane, reduced and delayed apoptosis and improve immune function. But all deep sea fish oil containing androgen effects of substances are not suitable for mother and child to eat.
Colostrum is made of raw materials of animal health products
Colostrum contains high quality animal protein and immune proteins, can enhance the body immunity. Mother during pregnancy had better not eat this kind of health care products. There reported that children taking colostrum for a long time, likely due to colostrum contains estrogen-induced precocious baby, but this has yet to be confirmed.
\"Nutrient VII\"--dietary fiber-oriented health products
Dietary fiber is called seventh nutrients, more and more attention. Dietary fibre will not only accelerate intestinal waste discharge, also clean up the role of the human environment, therefore, also known as \"the scavenger\". But the appropriateness of these health products on children remains to be seen. Had better not eat this kind of health care products for children, pregnant women can take, to the doctor.
Appropriate supplementary health products
Health product notwithstanding the role of disease prevention, but not a substitute for drugs and normal diet, rational diet was the main way to provide required for human nutrition.
Health products have improved the immune function of, but should not ignore the formation of the body\'s own natural immune process. When such as iron deficiency in the body, weakened sterilization function of white cells. However, if too many supplementary iron-containing health products, also inhibit leukocyte sterilization function. Therefore, inappropriate eating health products, would not enhance the body immunity, but will reduce immune function.
Do not completely denied health care products, it\'s best to consult the doctor. Health food not the best, nor bad, but for you and for you. For the amount of help for improving immunity, is one way to enhance immunity; does not fit is not adequate, there is no any help, may also be harmful to the contrary.
How to choose the appropriate health products
Health products should be under the guidance of and was advised to take, not be treated as ordinary food. Selection there are also some common principles.
Understand your needs
If your diet is very good, from normal dietary intake of needed nutrients, your life is also law, can adhere to physical exercise, there\'s a good way, the majority of health products for you, it is not necessary, health products for you is the \"icing\". In this case select health products, do not contain nutrients-dominated, such as health products that can be selected with improving the organism immunity, or select the cosmetic function of health care products. If your immune system is also very good, almost no disease, do not have to eat to improve immunity of health products. If you face and is of very good, or beauty and health products to eat, eat only increases the metabolism of liver and kidney burden.
Eat healthy products of the most common error is home to have a health products, almost the whole family eats, health products as \"delicacy\". Health products be suitable for people of all ages is in fact very little, everyone\'s health not the same.
At present, China has formally abolished \"healthcare\" font size approval number, that is the former \"health products\" now with those of the previous \"nutraceuticals\" and \"nutritional food, herbal products\" merging. This shows that the former should listen to the doctors recommendations, which are not for everyone, such as ginseng and bird\'s nest, you should listen to the doctor or dietitian recommends. For pregnant women, lactating women and infants, even more so.
What are the key ingredients?
When buying health care products, be sure to look at components marking, also depends on the dose. For example, you want to purchase health products that contains variety of vitamins and minerals, but would like to focus on calcium, then you should see the adequacy of the contents of calcium. 1800 mg of calcium daily needs of pregnant women intake, from the food energy intake of 1000 mg (three meals a day plus your regular diet 370 ml fresh milk), will require additional supplementary 800 mg of calcium a day, if you buy each tablet containing calcium in health products is
Small (some only containing 300 mg), so that health products are not suitable for you. If you want to focus on iron, usually to add 2 mg of iron per day, if you have selected health products of iron or only 1 mg lingdianji mg, such health care is also not suitable for. So purchase health products see the component and content is the key.Buy imported? Also is made of?
Lady bought some health products, including a bottle of vitamin c tablets, is the United States imported per bottle $ 370, and compared to similar domestic products, the price difference of hundreds of times. A bottle of several b vitamins are $ 170, expensive than similar domestic products of 100 times. This unnecessary, vitamin c is mainly extracted from the fruit and vegetables, vitamins group b is mainly extracted from the food, fruits, vegetables, food is relatively cheap in China, and imported raw materials not only expensive, coupled with tariffs, than more expensive in the country. Water-soluble vitamins and vitamin c, and b is widely present in fruit, vegetables and a variety of food, not lack of such product in the domestic and foreign absorption and utilization differences not, is not too high demands on quality, manufacturing process requirements is not very high. Therefore, this price difference does not make sense. If certain deep sea fish oil, lecithin, high quality protein-containing health products, such as the purchase of import, price/performance is acceptable.
Do eat health food pathogenic?
Health products health effects mainly because it contains the body of needed nutrients, but there are also mutual promotion between nutrients, mutual coordination and antagonism. Such as zinc and iron, excessive intake of zinc, can suppress the use of iron and biological function; too much intake of iron, and in turn affect the absorption of zinc. No matter what kind of nutrients, nutritional value, concentration is in the human body have a certain limit, too much will affect the balance between other nutrients; between nutrients balance is disrupted, it will affect the absorption of nutrients, and benefits of each nutrient for the human body is not in place, are the only. Therefore, when the added nutrients, you cannot have too many things to take care of at the same time.
Mother baby needs of nutrients
Physiological stages
3 months after the first 3 months of pregnancy and pregnancy
In early pregnancy
Second trimester
Third trimester
Maternal
In preterm infants
Newborn
Infants and young children
Need of micronutrient supplementation
Or take a single folic acid tablets containing folate supplementation of nutritional health products.
Select containing a variety of vitamins and trace elements nutrition and health care products.
Ate contains vitamins a, d, calcium, iron, zinc nutrition of healthy products.
Eat with iron, calcium, vitamins a, d, e of nutrition and health care products.
Eat contains iron, calcium, vitamin d nutritional health products.
Iron, calcium, vitamins d, e, a, it is important to note that the content should be sufficient to supplement premature infants required, should also pay attention to not excessive taking.
Vitamin d, vitamin k supplementation. Not suitable for use in newborns health products.
Need vitamin d, a, calcium, iron. Discourage eating other healthy products to the baby.
No comments:
Post a Comment