Characteristics, late pregnancy diet nutrition
1, increased protein intake
2, to ensure that the heat supply
3, adequate intake of essential fatty acids
4, the amount of water soluble vitamin intake
5, enough iron supply
6, adequate calcium supply
Second, the late pregnancy diet
Fetal growth is fastest in the late stages of gestation. Then, except meet fetal growth development by need of nutrients outside, pregnant women and fetal of body also need storage some nutrients, therefore on nutrients of demand increased, to guarantee fetal growth development of need, to increased daily dining of number and eating volume, to makes dietary in the various nutrients and energy can meet pregnant women and fetal of nutrition need; dietary composition should diversification, food sensory characters good, color, and fragrant, and taste taste, food of select should under pregnant women nutrition need and care diet habits, should easy to digestive absorption; to habit reasonable of dietary habits. In General, as long as the pregnant woman is not favoritism, food matching properly, simply raise some of the types and quantities of non-staple food, basically meeting the nutritional needs. At this time of ample supplies of lipids, proteins and vitamins may increase in the number of brain cells, and intellectual development of the fetus. This period is when the primary weight growth of about 70%. Significant increase in food intake of pregnant women should eat more protein, minerals and vitamins rich foods, such as milk, eggs, fish, animal liver, soybean products, fresh vegetables and fruits. In addition, to eat more iron, vitamin B12 and folic acid rich foods, such as animal blood, liver, black fungus, vegetables, both prevention and treatment of anaemia in pregnant women themselves, and prevention of iron deficiency anemia occurs after child birth. To try to eat salty food, not a lot of water, prevention of occurrence of hypertension; note also eat food containing high energy, avoid obesity in pregnant women, the fetus is too large.
Three, how to arrange late pregnancy maternal diet
During breastfeeding, wet meals:
1) wet food to eat should be as broad as possible, not to a partial eclipse in order to ensure adequate intake of nutrients, this means that in addition to eat the staple cereal, non-staple food should diversify, 4-5 meal of the day.
2) for the prevention of anaemia, should high intake of iron-containing foods, such as animal liver, meat, fish and some vegetables (such as rape, spinach), soybeans and their products.
3) needs special attention to the often supply some soup in favour of milk, such as chickens, ducks, fish and meat soup or vegetable soup made of vegetables and legumes and their products.
4) food intake of better quality, and also to the increase in the number, particularly with protein, iron, calcium, vitamins a, B2, number of foods (such as eggs, milk, yoghurt, etc).
5) to take in enough fresh vegetables, fruits and sea algae to supply vitamin (sea algae can also supply adequate iodine), and these foods have a laxative effect to prevent constipation.
6) to eat less salt and salt products, irritant foods (such as spice), contaminated food, as well as maternal smoking, alcohol consumption, drinking coffee or long-term use of certain drugs may affect the health of babies through breast milk, special needs attention.
Four, the impact of nutrition on fetal brain development and intelligence
Japan nutritionists Board wild research pointed out that section for many years: determining factors of human brain function 80% above depend on nutrition. Di3-6ge month of pregnancy and during the di7-9ge months of fetal brain development is particularly fast, nutrition of pregnant women during this very important. Malnourished baby brain weight, total protein and deoxyribonucleic acid of less amount of light. Fetal malnutrition, only the total number of normal cells of the brain cell 82%. Before birth and after birth were malnourished, although improved nutrition after birth, mental recovery is still slow or difficult to recover. Antenatal instruction should pay special attention to pregnant women during fetal growth when timely supply of nutrients. Food should be diversified in pregnant women, meat pigment mix, match weight.
1, daily must supplement the diet:
Protein: it is the brain cell growth and proliferation of cells with others splitting material basis.
Carbohydrates: is the source of heat the body, on fetal growth and development is extremely important.
Vitamins: vitamin deficiency to the disadvantage of fetal growth, too much is not good, not taking vitamins drug abuse.
Trace element and inorganic salt: trace elements such as zinc, copper, iodine, have an important effect on the intellectual development of the fetus, should also be appropriate to add calcium and iron in pregnancy to prevent lack of calcium and iron stores.
Must fatty acid (DHA): and people intelligence about of brain vertebral somatic and tree bursting of formation is in fetal period, DHA is fetal brain cell formation, and tree bursting development important material, because antenatal instruction can prompted fetal brain vertebral somatic growth tree bursting, then intake rich DHA food as marine fish, and shellfish, and Walnut kernel and the supplementary some DHA class nutrition, can makes brain vertebral somatic film and tree bursting film Shang of Phospholipid components has DHA, conducive to cell split proliferation, and tree bursting branch increased, future children intelligence and vision will better.
2, late pregnancy, recipe of the day, for example:
Breakfast: milk: 250 g white sugar: 10 g
Sesame paste sesame seed: standard powder 100 grams of sesame paste 10 g
Breakfast: egg soup: eggs, 50 g
Lunch: rice: rice 150 grams
Minced meat salted vegetable: 70 g thin pork salted vegetable 100 g
Effect of flowering Chinese cabbage fried rape: rape flower stalk 150 grams
Fish soup: carp, 50 g coriander leaves 10 grams
Afternoon: milk 250 g white sugar: 10 g
Dinner: rice: rice 150 grams
Plain cooking flowers: broccoli 150 g
Seaweed soup: 10 grams of dried small shrimps Laver 10 g
Late: Orange: 100 g
Full day oil 25 g
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