Fetal baby does not like mother engorgement

Knew that he had conceived a baby, mother\'s maternity is fully released, for him, MOM can sacrifice everything, including the woman most valuable appearance and shape. But experts said: mother of excessive weight gain during pregnancy is not a good thing.

How much weight gain during pregnancy reaches as well

Your body before you first need to confirm the pregnancy. BMI, BMI for short, is the most commonly used to measure the shape index, which uses the ratio between height and weight to measure whether a person is too thin or too fat.

Index of BMI = weight (kg)/height squared (m)

Calculated after you enter your height and weight to calculate your BMI values before pregnancy.

·-Thin: BMI ﹤ 18

·-Standard: BMI values in 18-24

· Heavy: BMI values in 24-27

· Obese: BMI ﹥ 27

Range of weight gain in pregnancy

Pre-pregnancy BMI values in 18-24: weight gain range 11.5-16Kg

BMI<18 before pregnancy: weight gain range 12.5-18Kg

BMI>24 before pregnancy: weight gain range 7-11.5Kg

Overall, average growth should be at about 12.5Kg of gestational weight gain. During the 7th month is weight gain the fastest. Pregnancy weight gain per cent of the total increase in the first half one-third; two-thirds of the second half of the total increase. 1-12 week of gestation, increasing 2-3Kg; 13-28 pregnancy week increased 4-5Kg; 29-40 pregnancy week increased 5-5.5Kg.

Weight gain during pregnancy disorders be alert

In the first 3 months of pregnancy weight gain is not enough

· See if you suffer from insomnia and anorexia, if all other normal, so you don\'t have to worry about insufficient weight gain;

· Pregnant mother can eat several meals a day, especially to eat healthy foods, such as eat a buckwheat, drink like milk, fresh fruit juices;

· Entire weight gain during pregnancy is less than 9Kg, 50% will increase in the incidence of low birth weight infants, neonatal mortality is relatively increased.

Too many pregnant women gain weight

Maternal weight gain too much will cause a lot of risk of complications such as chronic hypertension, pre-eclampsia, gestational diabetes, pyelonephritis, thrombosis, pregnancy and fetal dystocia, Daiwa. Course also relative increase at the rate of Cesarean section and difficult surgery and anesthesia, anesthesia and postoperative wound complications after recovery, and so is the problem, especially as a result of hypertension, diabetes mellitus before and after the production of heart failure, can threaten maternal and fetal life.

Mother of the too-rapid weight gain should pay attention to what

· Note proper exercise;

· Supper appropriate to reduce, and reduce the staple food, increasing the intake of vegetables and fruits, because less energy in fruit, contains various vitamins. Fruits in the cellulose can ease or eliminate constipation, and this is beneficial for reduced absorption in vivo of heat.

To sum up, after pregnancy, Meng is not desirable to eat good things. In addition, mother of the too-rapid weight gain attention should also be prenatal checks to see if had conceived twins.

Pregnancy Mommy solutions \"secret\" gourmet

Honey sweet potatoes

Ingredients: 250 g red sweet potato, shredded ingredients as onions, small dried shrimps, crystal sugar and honey adequate, seasoning for refined salt, soy sauce, amounts of moderation.

By:

1. the first wash sweet potatoes peeled and cut to two, and then cut into inch section of about 1 cm thick;
2. add 200 g of water in the pot, place of crystal sugar and boil it, and then into the sweet potatoes and honey;
3. after boiling, to floating foam abandoned first, then use small fire cooked cooked;
4. when the soup juice thick, clip out sweet potato in the first tray into a flower shape, then doused in juice can be eaten.

Nutrition Secrets:

Sweet potatoes with more fiber, can promote intestinal peristalsis, shorten the time of food through the intestine; coupled with honey has a traditional effect, thus conducive to defecation.

Green food fragrant volume

Material: 2 rosette, bean sprouts 2 small lettuce, carrots, green beans 1 strip 1 bar, shrimp 2 only, 2 Laver slender bars, salad dressing 2 small spoons, small 2 small spoons wheat bran.

By:

1. first put lettuce, bean sprouts, green beans, carrots, wash the shrimps;
2. green beans, carrots, and boiling water to burn and cooked, shrimp with hot cooked standby;
3. cast on the Chinese leaf salad, and Pack into the green beans, carrots and bean sprouts;
4. the insertion after the shrimps, topped with wheat bran, to Laver tied at the end can be eaten.

Nutrition Secrets:

This vegetable salad practices not only simple and attractive color, can provide a wide range of dietary fibres; wheat bran rich in insoluble fiber. They are preventing constipation in pregnant Mommy food, pregnant Mummy can pick any favorite vegetable, to randomly match combinations.

Late pregnancy diet

Characteristics, late pregnancy diet nutrition

1, increased protein intake
2, to ensure that the heat supply
3, adequate intake of essential fatty acids
4, the amount of water soluble vitamin intake
5, enough iron supply
6, adequate calcium supply

Second, the late pregnancy diet

Fetal growth is fastest in the late stages of gestation. Then, except meet fetal growth development by need of nutrients outside, pregnant women and fetal of body also need storage some nutrients, therefore on nutrients of demand increased, to guarantee fetal growth development of need, to increased daily dining of number and eating volume, to makes dietary in the various nutrients and energy can meet pregnant women and fetal of nutrition need; dietary composition should diversification, food sensory characters good, color, and fragrant, and taste taste, food of select should under pregnant women nutrition need and care diet habits, should easy to digestive absorption; to habit reasonable of dietary habits. In General, as long as the pregnant woman is not favoritism, food matching properly, simply raise some of the types and quantities of non-staple food, basically meeting the nutritional needs. At this time of ample supplies of lipids, proteins and vitamins may increase in the number of brain cells, and intellectual development of the fetus. This period is when the primary weight growth of about 70%. Significant increase in food intake of pregnant women should eat more protein, minerals and vitamins rich foods, such as milk, eggs, fish, animal liver, soybean products, fresh vegetables and fruits. In addition, to eat more iron, vitamin B12 and folic acid rich foods, such as animal blood, liver, black fungus, vegetables, both prevention and treatment of anaemia in pregnant women themselves, and prevention of iron deficiency anemia occurs after child birth. To try to eat salty food, not a lot of water, prevention of occurrence of hypertension; note also eat food containing high energy, avoid obesity in pregnant women, the fetus is too large.

Three, how to arrange late pregnancy maternal diet

During breastfeeding, wet meals:

1) wet food to eat should be as broad as possible, not to a partial eclipse in order to ensure adequate intake of nutrients, this means that in addition to eat the staple cereal, non-staple food should diversify, 4-5 meal of the day.

2) for the prevention of anaemia, should high intake of iron-containing foods, such as animal liver, meat, fish and some vegetables (such as rape, spinach), soybeans and their products.

3) needs special attention to the often supply some soup in favour of milk, such as chickens, ducks, fish and meat soup or vegetable soup made of vegetables and legumes and their products.

4) food intake of better quality, and also to the increase in the number, particularly with protein, iron, calcium, vitamins a, B2, number of foods (such as eggs, milk, yoghurt, etc).

5) to take in enough fresh vegetables, fruits and sea algae to supply vitamin (sea algae can also supply adequate iodine), and these foods have a laxative effect to prevent constipation.

6) to eat less salt and salt products, irritant foods (such as spice), contaminated food, as well as maternal smoking, alcohol consumption, drinking coffee or long-term use of certain drugs may affect the health of babies through breast milk, special needs attention.

Four, the impact of nutrition on fetal brain development and intelligence

Japan nutritionists Board wild research pointed out that section for many years: determining factors of human brain function 80% above depend on nutrition. Di3-6ge month of pregnancy and during the di7-9ge months of fetal brain development is particularly fast, nutrition of pregnant women during this very important. Malnourished baby brain weight, total protein and deoxyribonucleic acid of less amount of light. Fetal malnutrition, only the total number of normal cells of the brain cell 82%. Before birth and after birth were malnourished, although improved nutrition after birth, mental recovery is still slow or difficult to recover. Antenatal instruction should pay special attention to pregnant women during fetal growth when timely supply of nutrients. Food should be diversified in pregnant women, meat pigment mix, match weight.

1, daily must supplement the diet:

Protein: it is the brain cell growth and proliferation of cells with others splitting material basis.
Carbohydrates: is the source of heat the body, on fetal growth and development is extremely important.
Vitamins: vitamin deficiency to the disadvantage of fetal growth, too much is not good, not taking vitamins drug abuse.
Trace element and inorganic salt: trace elements such as zinc, copper, iodine, have an important effect on the intellectual development of the fetus, should also be appropriate to add calcium and iron in pregnancy to prevent lack of calcium and iron stores.
Must fatty acid (DHA): and people intelligence about of brain vertebral somatic and tree bursting of formation is in fetal period, DHA is fetal brain cell formation, and tree bursting development important material, because antenatal instruction can prompted fetal brain vertebral somatic growth tree bursting, then intake rich DHA food as marine fish, and shellfish, and Walnut kernel and the supplementary some DHA class nutrition, can makes brain vertebral somatic film and tree bursting film Shang of Phospholipid components has DHA, conducive to cell split proliferation, and tree bursting branch increased, future children intelligence and vision will better.

2, late pregnancy, recipe of the day, for example:

Breakfast: milk: 250 g white sugar: 10 g
Sesame paste sesame seed: standard powder 100 grams of sesame paste 10 g
Breakfast: egg soup: eggs, 50 g
Lunch: rice: rice 150 grams
Minced meat salted vegetable: 70 g thin pork salted vegetable 100 g
Effect of flowering Chinese cabbage fried rape: rape flower stalk 150 grams
Fish soup: carp, 50 g coriander leaves 10 grams
Afternoon: milk 250 g white sugar: 10 g
Dinner: rice: rice 150 grams
　

Fried shredded eel: 100 grams of monopterus Albus bell pepper 50 g
Plain cooking flowers: broccoli 150 g
Seaweed soup: 10 grams of dried small shrimps Laver 10 g
Late: Orange: 100 g
Full day oil 25 g