Nutrition is the ingestion, the body digest food, or is useful for human food ingredients, used to promote human and human metabolism and cell growth, regeneration and repair of, common five large nutrients: proteins, sugars, fats, minerals, vitamins.
1. Protein: the body\'s cells are made up of proteins, protein in the human body function is the maintenance and repair of body tissue, muscle tissue structures, also constitute a component of the immune system antibodies, and played an important role in the metabolism.
2. Sugar: carbohydrate is the primary source of energy the body, produces four cards per gram cell, nervous system and brain energy to supply primary energy source, disaccharides main cash of starch in cereals and wheat products, monosaccharide is kept in natural fruits.
3. FAT: fat can produce nine calories per gram, separating the main organs of the body function and support.
4. Minerals: act as catalysts for various chemical reactions in the human body, mainly minerals: calcium, magnesium, phosphorus, potassium, sodium, and trace minerals: copper, iodine, zinc, manganese, silicon and iron.
5. Vitamins: vitamin is the body maintain normal metabolism of nutrients, diet best when every day to add a a to z Multivitamin and mineral, effective than fasting after a meal.
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