A person to maintain current weight, per kilogram of body weight every day have to eat into the heat of 30 to 35 cards. A 50 kg person, eating 1500 calories a day to 1750, weight will maintain the status quo. Eat 200 Wu Shika and maintain every day for a month, fertilizer, President of a kilo. Instead eat 200 Wu Shika and maintain a month less a day, you can lose weight kg; 1000 card is to eat less and maintain a week every day, can also lose weight kg. That is, for a kilo of meat per 7,000 calories meat.
Scholars believe that studies of obesity, the safest weight loss speed of weight loss should not exceed one kilogram per week. Obese people such as food in half, about to subtract nearly 1000 calories a day, which can reduce a kilo a week. However, if you have not much to eat, you can\'t simply reduce 1000 calories, go on a diet to lose weight during the intake of food calories a day not less than one kcal.
On the human physiological needs at least 1000 cards food calories a day, to engage in safe and effective operation, otherwise, myocardial and vascular smooth muscle protein will gradually loss caused by cardiovascular diseases, serious when death, overseas often reported by the daily intake of total calories less than 500 cards, died. In addition, daily food calories to maintain for a long time of less than 1000 cards, are due to human cells due to chronic undernourishment and turned into a cancer cell, plant after decades of cancer was unfortunate outcome, this is generally not thought of. Chronic malnutrition is one of the major causes of cancer.
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