Q1: calcium supplements every day what is the best time?
A: in General, any convenient time can take calcium, calcium supplementation, which is not particularly strict requirements.
Q2: excessive calcium supplementation will have little impact?
A: each child calcium deficiency levels vary, thus how much calcium is also different. Too much calcium to make premature closing Fontanelle in infants, it is possible to limit brain development. Bone calcification, closed prematurely also affects bone development, influencing baby\'s height. In addition, too many components of calcium in bone, makes bones brittle, easy folding also makes baby loss of appetite, affect intestinal absorption of other nutrients, leading to constipation and phosphorus deficiency. Therefore, although calcium is baby growth must be one of the elements, but not supplement the more the better.
Q3: calcium agents need to eat to how old?
A: according to our investigation on diet of children, our children-30% of dietary calcium and only reach requirements. Should complement the insufficient amount of calcium, approximately 150-300 mg, until the age of 2, or 2 and a half. Calcium must take vitamin d supplementation. 2-3 after years of growth and development of best foods to meet the needs of calcium, doctor to determine if there are special circumstances.
Q4: in shopping malls, pharmacies through instruments do simple tests can determine if the calcium deficiency?
A: most major cities in China in recent years in large shopping centres in the obvious location see placing a businessmen of a regular bone mineral content of single photon detector, free for the shopping crowd determination of calcium deficiency in the past. I\'ve never used this instrument, not sure whether this instrument really can accurately determine the content of calcium in the body. I think the baby in the end not the lack of calcium deficiency should go to a regular hospital by doctors under baby calcium, signs and blood tests to determine the onset of symptoms.
Q5: must eat calcium in order to achieve the purpose of calcium do?
A: calcium supplementation can be achieved through tonic foods and building up one \' s health with tonics in two ways. Under normal circumstances, if the tested baby not lacking calcium, can tonic foods to maintain calcium balance. If the calcium deficiency can be adjusted through the diet and moderation under the guidance of the doctor taking VD calcium and calcium.
Q6: which occurs when the body requires careful calcium?
A: If baby bones line is closed prematurely, not long, the deposition of calcium in the body may be too much, not give baby calcium. In addition, excessive taking calcium, inhibits human zinc absorption. Baby should seriously take calcium zinc deficiency symptoms, it is dominated by tonic foods.
Q7: can do long-term use of calcium?
A: does long-term use of calcium needed as the case may be, best decided by the doctor. If the baby calcium deficiency, under the guidance of the doctor the amount of taking calcium. If the baby does not detect calcium deficiency, and adequate calcium intake through diet every day, you don\'t need to long-term use of calcium.
Q8: when suffering from the diseases need calcium?
A: when suffering from rickets in infants need calcium supplements have to say. Research shows that many adult diseases are closely and calcium deficiency, such as osteoporosis, atherosclerosis, hypertension and coronary heart disease, diabetes and other diseases. However, whether the necessary calcium supplementation, should be decided by the attending doctor based on the patient\'s General.
Q9: give baby to drink formula with calcium do you need calcium?
A: normally, for 0-5 months baby, take 300 mg of calcium daily. 5-11 more than months babies need 400 mg of calcium daily. 1-3 need 600 mg of calcium daily. If you can drink a sufficient amount of formula milk, it has to meet a normal baby daily calcium requirements without separate calcium. However, when you add food supplement, because milk gradually reduced, still have to add some calcium supplement.
Q10: the breast-fed baby still need calcium?
A: breast milk is the most ideal baby food, and calcium to phosphorus ratio is best for infant intestinal calcium absorption. Therefore, the baby in the 0-2 in the early months of breastfeeding without calcium. But breast milk calcium content in small, need calcium supplements now after 2 months. Mother to baby in the water and add appropriate amount of calcium supplement, can 2-3 times a day, adding there is no strict limit on the number.
Q11: what foods will affect the absorption of calcium?
A: of plant foods, some vegetables such as spinach will affect the absorption of calcium. Vegetables contain oxalic acid salts, phosphate salts, they combine with calcium to generate polymer and sink, thus preventing the absorption of calcium. If in front of the Edible vegetables such as spinach, with boiling water first to copy them, so that the absorption of calcium will be better. Oil products cannot be eaten with calcium tonics, because after decomposition of fats produces fatty acids, milk it combine with calcium to form blocks, not easily absorbed by the intestine, calcium will eventually be eliminated from the body with stool, which affects the absorption of calcium.
Q12: how to promote calcium absorption?
A:1, outdoor Sun is a natural calcium preparations.
Main source of vitamin d in human body a substance called cholesterol 7-dehydrogenation in the skin, it after being in the ultraviolet rays of the Sun, can generate Vitamin D3 can improve absorption of calcium in the intestinal tract. Baby to outdoor Sun often, so you can promote the synthesis of vitamin d in the body. About 15 minutes a day at the start, gradually extended, generally the best time of day at the outdoor Sun not less than 2 hours. For infants, 10 o\'clock in the morning and the Sun is best.
2, calcium supplements or cod liver oil and orange juice and eat may well facilitate the absorption of calcium.
Calcium supplements while taking cod liver oil. Is important to note, does not fill in the summer, will fill in the winter, spring and autumn, where appropriate, compensation. To be comprehensive considering the baby the situation, preferably under the guidance of doctors take.
Ate 3, vitamin d and calcium, and calcium absorption.
Infant growth very fast, but less food type, if not
Q13: can tonic foods and building up one \' s health with tonics at the same time for? How to balance?
A: tonic foods and building up one \' s health with tonics can at the same time. Take tonic foods will be better, and should try to get from the natural food daily calcium. Infant taking calcium preparations such as excessive, inhibits the absorption of zinc, so with zinc deficiency symptoms in infants, at the time of calcium supplementation should be dominated by tonic foods.
Q14: adequate calcium intake will certainly be able to ensure bone health?
A: normal growth of the bone, among other elements, calcium plays a decisive role. Infant bones are at a stage of rapid growth, this requires greater body of calcium. But not only look at the amount of calcium added also depends on the absorption of calcium in the body are good, excretion is within a normal range, if the three are normal, will be able to maintain bone health growth of infants and young children.
Q17: can do adequate calcium intake from food?
A: many sources of calcium food, if you choose correctly, from the intake of enough calcium daily is not a problem.
Milk is the best calcium supplement food. Calcium content of the bean is also very rich. Calcium containing animal bone soup is also very high, should add some vinegar in cooking, to facilitate the dissolution of calcium. So should drink milk every day, coupled with the intake of vegetables, fruit and bean products, have been able to meet human needs, which does not have to also add calcium tablets. For more than 12 months of the infant, should eat some dairy products, tofu, dried small shrimps, etc, to greater uptake of calcium and nutrients.
Calcium-containing foods include:
1, milk, yogurt, cheese, milk and dairy products.
2, bean products such as tofu, soy milk.
3, shrimp, kelp, seaweed, fish, fish bone meal and other aquatic products.
4, other food: spare ribs with egg yolk, plants, Sesame soup, Lotus root starch, root classes, Hawthorn, etc.
Q18: don\'t like dairy products, soy products can be used in place of calcium do?
A: If the baby is lactose tolerance physique, bean can be used to replace milk products to calcium. Relatively rich in soy products containing calcium, such as when you use soy to replace milk calcium, you need to eat more, to meet up with milk containing amounts of calcium.
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