Meridian conditioning on postpartum rehabilitation 4 benefits
Promote decomposition of fat fast back into shape
During pregnancy, maternal Placenta rapid increase, a large number of decomposition of fat supplies the fetus. The postpartum, the maternal Placenta will rapidly decrease, not fat metabolism in vivo. Therefore, the postpartum body\'s intake of the nutrient levels and its nutrient requirement there is a contradiction between, and reduced physical activity, pregnancy-induced hypothalamic dysfunction and can cause or exacerbate fat metabolism, too much fat will accumulate in the waist and abdomen, hips and other parts. Stimulating acupoints of acupuncture and moxibustion, dredge the channels and collaterals, regulating lipid metabolism promoting fat decomposition and energy metabolism, smooth and quickly back into shape.
Normal physiological regulation of the endocrine cycle
Excessively high levels of estrogen and progesterone in the body during pregnancy, postpartum hormone levels will fall quickly, easily lead to endocrine imbalance, causing postpartum long menstrual disorders, and even amenorrhea. Acupuncture can adjust the \"hypothalamus-pituitary-adrenal cortex\" and \"sympathetic adrenal cortex-\" two systems, correct the endocrine disorders, smooth regulating Qi and blood, and normal physiological cycle.
Supplementing Qi and nourishing yin and Qi and activating blood circulation to reduce artifacts
Increased secretion of estrogen and progesterone in the mother during pregnancy, will promote local pigmentation, raised spots appear on the face or worse, even for years faded. Coupled with postpartum Qi deficiency and blood stasis, blood run poor complexion caused by dark, no gloss, increasing the color spots on the face. Regulation of acupuncture and moxibustion, supplementing Qi and nourishing yin, Qi and activating blood circulation, flushing, color spots reduced.
Overall regulation of safe and non-toxic side effects
Postpartum conditioning properly, not only long-term and low back pain, leg discomfort, menstruation, emotional disorders such as obesity, facial pigmentation, shape, more seriously, uterine hyperplasia of mammary glands induced by tumor accumulation, even malignant lesions such as tumors, threats to health in the future. Acupuncture is a natural \"green\" methods for health condition, dredging the channel it, overall conditioning, has a two-way effect of benign, and the dual role of treatment and care, very appropriate for the new Mommy in fertility recovery after three months of recuperation.
Therapeutic conditioning by Meridian 3
Crude porridge
Get fresh rehmannia root 50 g (10 g), wash, and the amount of water, boiling 1 hour to slag, and then joined the Amoy net rice 100 g, Frazzle into porridge, daily morning service, nourishing yin and tonifying the lung.
Ridge meat congee
Preparation of pig rib meat 60 g, wash cutting wires, plus after slightly fried with sesame oil, joined the rice 100 g cooked porridge, cooked when condiments consumption, buzhong Yiqi, AIDS muscle body.
Yangyin Shengjin fruit
Apple after meals to help digestion.
Banana runchang buck.
Pineapple to diuretics.
Citrus relieving cough and reducing sputum, Qi, Jianwei.
Fluid in lungs and intestinal diarrhea and astringent persimmon.
PEAR qingre fluid moistening dryness and resolving phlegm and relieve cough.
Longan soothe blood, nourishing the body.
Grape anti-fatigue, invigorating Qi and diuresis.
Hawthorn Jianwei xiaoshi may delay aging.
Olive moisturizing fluid throat.
At home can\'t do acupuncture do?
Meridian conditioning needs to a professional medical organization by professional doctors to operate, then we have at home is not so easy to do acupuncture regulating. However, we can take a number of alternative methods, such as on acupoint massage, also may play a role in regulation of channels and collaterals. You can use the following method home self-operation, the focus is back self-help lose weight.
Back method of self-help lose weight
1. prone on the bed, massage the two at the same time on both sides of its back line in the Centre of the Palm, and slow with the Palm, push the cross from the inside out, 5-10 minutes from the pushed back repeatedly to the waist.
Massage by hands on back to the waist muscle the big pinch, repeatedly for 2-3 minutes to local heating swollen.
2. the prone position, massage will be two on both sides of heel of hand and placed it on feishu, pushing down firmly to the lumbar sacral, repeated 5 times, fever red suitable to both sides of the spine and the skin.
Place two thumbs on both sides on the liver, stomach, bladder Yu Yu-Shu, and rubbing half a minute, to be massage feel local acid feel.
3. the prone position, massage places right thumb dazhui.
By force, light point after a 1-minute, modified by to rub, rub 100 times clockwise, counterclockwise rub 100 times, to be massage air downward to feel better.
4. the prone position, massage will be two palms on its back, in rhythm slaps waist, up and down repeatedly 3-5 minutes, to be massage back skin feel hot.
5. back, massage each of the two hands placed on the tip of the ankle.
By pushing on the bottom to 3-5 leg repeatedly, lower limb medial to the minutes.
At the same time along the mausoleum of points sanyinjiao acupoint, yinquan: point blood sea cave, to feel by massage of lower limb medial acid, heating of the skin.
Massage and massage will be at right angles to the body and legs straight up, let go down slowly will urge its legs, repeated 10 times.
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