The so-called \"one person, two person supplement\" is not without merit. Nutrition during pregnancy, it is necessary to provide demand of the fetus, but also as the mother of physiological changes, as appropriate, the incremental, undernourished or not balanced if this period of time, not only to mothers themselves have significant health hazard, underweight, or growth retardation of fetus, preterm, stillbirth, low cerebral hypoplasia, intelligent, even chance of congenital malformation is higher than the normal fetal body weight! However, pregnant women often inadvertently walked some misunderstandings, causes unnecessary trouble. Clever mother, let us work together to understand it!
Errors during pregnancy need heat, the more the better!
Will stimulate the thyroid in pregnancy, resulting in 15%-cent basal metabolic rate instead of the usual people, in addition to supplying fetal and placental weight gain of energy and the mothers themselves, the daily calorie intake recommendation is 2300-2700. Early pregnancy than before not pregnant daily increase of 150 cards, and later about 350 cards, but more obese women should reduce exposure, representing lean instead.
Increase the weight of about 1-2 kg 1-3 months pregnant, 4-6 months increased about 4-5 kg, 7-10 months increased about 5-6 kg, overall increased during pregnancy is about 10-12 kg. In addition to underweight women before pregnancy, General normal-weight women, eating too many calories foods, not only for yourself and fetal useless, are more likely to lead to the risk of pre-eclampsia eclampsia, obstructed labour too!
To supply the fetus during pregnancy, placenta, uterus and udder development and mother of their own blood flow changes, protein intake is also very important. Because protein foods often contain high amounts of other nutrients, if insufficient protein, calcium and phosphorus in iron, vitamin b group, and other material will be at the same time the lack of. Experts recommended adult daily protein intake was 44-46 g, 15-20 g should be increased during pregnancy, to half of these proteins from animal protein, such as milk, eggs, meat, offal of the animals.
Myth II does not need to eat lots of fruits and vegetables, as long as can eat vitamin pills
Cells for many years one of the elements is vitamin! The substance the body cannot manufacture their own, totally dependent on food supplies, many exist in fruit and vegetables, if the mother takes inadequate or lack of certain vitamins, is cubic effect to construction of fetal cells and growth and development. Different vitamins have different functions and characteristics:
Fat-soluble vitamin a
Promote cell for many years and breed, maintain the health of skin and mucosa, also affect, but also effectiveness. Dark vegetables, cream, egg yolks, such as cod liver oil is rich in nutrition. Insufficient vitamin a, mother itself is night blindness, dry eye, membrane softening, skin horny solution, fetal abnormal vision possible.
Vitamin d
Is necessary for the metabolism of calcium and phosphorus, to make the foundation of the fetal skeleton and teeth, and in maternal diet must contain such ingredients. Most of it comes from the milk, liver, skin through sunlight will also produce vitamin d.
Vitamin k
If the cause of bleeding complications during pregnancy, vitamin k helps to protect the mother and fetus. It exists in dark vegetables, shell, soybean, or even human intestinal bacteria can also be formed, if pregnant women lack of these nutrients can cause neonatal hemorrhage.
Vitamin e
Relationship between good nutrition and it is still uncertain. However, malt, nuts, eggs, legumes are rich in this type of nutrition.
Vitamin c
Also known as Ascorbic acid, citrus, tomatoes, cabbage, dark vegetables are rich in this type of nutrition, it can enhance the body\'s bones and connective tissue formation.
Vitamin b group
It is eating vitamins B1, B2, B6, B12 and niacin, these substances help nerve growth, low vision, skin, and carbohydrate into energy, it is very important. Its sources of food include: beans, crustaceans, meat, fruit, milk, eggs, liver, fish and other food, lack of time may result in fetal congenital defects of beriberi, brain, abnormal nervous system development, mother you have beriberi disease, neuritis, skin disease such as jaundice, liver damage and dangerous public lecture.
Folic acid
Although the folic acid are vitamins of b group, but due to its important position in the fetal blood and nervous system development, we must discuss. Folic acid mothers themselves are too low may result in premature separation of placenta, pregnancy-induced hypertension, in terms of fetal congenital malformations of the crisis, dark vegetables, carrot, pumpkin, beans, liver and egg yolk is rich in this type of nutrition, if consciously insufficient intake of pregnant women should consult a doctor early in the pregnancy that is required to add.
Myth three calcium if you eat meat bone broth you can have the highest calcium content
This is a one-sided view, meat bone broth does not properly make calcium absorption, while a certain amount of vitamin d supplementation to make calcium is well absorbed. Due to fetal bones and teeth of a considerable part of the entire body structure (formation of teeth in the eighth week of pregnancy, and calcification of bones also in 12 weeks beginning), so need additional supplies of calcium and phosphorus to the mother during pregnancy and fetal needs. Milk is the best source of cabbage, Kazakhstan, egg yolks, organ meats, all shells are rich in calcium, phosphorus, if insufficient intake of pregnant women will develop spasticity, fetal skeletal Dysplasia of deciduous teeth.
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