Infant brain development depend on glial cells, brain cells reduces the number of malnourished infants, resulting in low birth weight infants in infant mortality and incidence of cerebral palsy than normal weight infant, so mother food match, reasonable intake of nutrition on the prevention of mental retardation, cerebral palsy children plays a big role.
The diet of pregnant women in volume, but balanced, maintain a diet balanced in order to obtain the necessary nutrients as possible. Mother to fetal due to the need to supply enough nutrients to support its growth and development of normal, so the whole needs to increase nutrition during pregnancy. At the mother\'s nutritional requirements are as follows:
Protein
General required daily proteins in non-pregnant women of 0?? 9 g/kg of weight, you need during pregnancy plus 30 g/days. For the calculation of the amount you want for example, weight 60 kg, is 54 g+30 g=84 g, 84 g daily required intake protein. In meat, especially beef and lean pork protein content was higher, and high content of protein in the milk and eggs are easily digested and absorbed.
Sugar
Carbohydrate for the body with the heat, cereals were pregnant women get the main source of heat. The total number of pregnant women need daily average is 0?? 40~0?? 45 kg can meet your needs, but also need to reference their usual daily amount of consumption of foodstuffs such as eggs, fish, meat. Eat more eggs, fish, meat, cereals can be relatively less.
Vitamin
Vitamins are very important nutrients for fetal growth and development has an important role.
(1) vitamin a: pregnant women vitamin a requirement of 20%~60% more than non-pregnant. In food of animal liver, eggs, fish oil, more of the content in milk.
(2) b vitamins: vitamin b and promote primary prevention neuritis normal diet, necessary to maintain normal function for the organization. Food containing high vitamin b are rice, wheat and animal liver, skin and germ, Chinese cabbage, mustard, etc.
(3) vitamin c: vitamin c up to foods such as tomatoes, cabbage, spinach, content is also high in fruits.
(4) vitamin d: depending on the pregnancy, moderate increase vitamin d and calcium supplements. Under the guidance of doctors should also increase the intake of niacin, folic acid.
