Five food damage children\'s brains

Now children generally have better nutrition, but experts survey results show that many food harm to the child\'s brain, the impact of the development of the brain, this is because normally eat following food.??

A lead, lead food is a big brain cells \"killer\", the food due to excessive lead content can damage the brain in mental retardation. Some children eat popcorn, because in the popcorn in the production process, tank pressure after heating, tank cover inner layer of soft lead and pad surface lead part would become gaseous lead. Preserved egg in the production process, its raw material containing lead oxide and lead salts, lead with strong penetrating power, eating egg also affects intelligence. Pregnant women drink too much beer, de liquid lead and reach the fetus through the placenta in suits, damages intelligence.??

Second, the volume of aluminium-containing foods who made human daily aluminum intake should not exceed 60 mg, 50~100 grams of dough will be a day more than the allowed intake, resulting in slower memory, slow thinking ability, so cannot live on oil for breakfast. Often use aluminum pot cooking, aluminum pot of boiling water intake of aluminum content increases problems should be noticed also.

? と?, food containing lipid peroxide lipid peroxide harmful, if the long-term dietary intake of lipid peroxide and accumulate in the body, can make some metabolic enzyme system in human body injury, brain or premature dementia. Which foods contain more lipid peroxide in it? are mainly oil temperature at over 200 degrees centigrade of fried foods and food for a long time exposure to the Sun, such as smoked fish, ducks, geese, etc. There are fried fish, shrimp oil can have a lipid peroxide oxidation of rancid and soon. Others such as dried fish, pickled meat and food products containing fats more rancid occurs in the air caused by lipid peroxide. The food children by not eating or eating less is better.??

Four saccharin, saccharin, monosodium glutamate-containing more food consumption should be limited, will damage the brain, liver and other tissues and even bladder cancer induced by. Every day who had proposed adult consumption shall not exceed 4 grams of monosodium glutamate, fasting within age of pregnant women and babies. Animal testing tips, age of baby food within MSG causes brain cell necrosis can occur. Pregnant women eat more monosodium glutamate in the later pregnancy can cause fetal zinc deficiency, affecting the physical growth and mental development of children after birth, is not conducive to intellectual development.??

Five, over salted food body physiological needs of the salt is very low, 7 grams a day for adults, children 4 grams a day, people who used to eating salty food, will not only cause disease such as hypertension, arteriosclerosis, also damaged arteries, affect the brain\'s blood supply, making brain cells chronically hypoxic ischemia State and mental retardation, memory decline, and even premature aging.

Help of fetal brain development diet

Infant brain development depend on glial cells, brain cells reduces the number of malnourished infants, resulting in low birth weight infants in infant mortality and incidence of cerebral palsy than normal weight infant, so mother food match, reasonable intake of nutrition on the prevention of mental retardation, cerebral palsy children plays a big role.

The diet of pregnant women in volume, but balanced, maintain a diet balanced in order to obtain the necessary nutrients as possible. Mother to fetal due to the need to supply enough nutrients to support its growth and development of normal, so the whole needs to increase nutrition during pregnancy. At the mother\'s nutritional requirements are as follows:

Protein

General required daily proteins in non-pregnant women of 0?? 9 g/kg of weight, you need during pregnancy plus 30 g/days. For the calculation of the amount you want for example, weight 60 kg, is 54 g+30 g=84 g, 84 g daily required intake protein. In meat, especially beef and lean pork protein content was higher, and high content of protein in the milk and eggs are easily digested and absorbed.

Sugar

Carbohydrate for the body with the heat, cereals were pregnant women get the main source of heat. The total number of pregnant women need daily average is 0?? 40~0?? 45 kg can meet your needs, but also need to reference their usual daily amount of consumption of foodstuffs such as eggs, fish, meat. Eat more eggs, fish, meat, cereals can be relatively less.

Vitamin

Vitamins are very important nutrients for fetal growth and development has an important role.

(1) vitamin a: pregnant women vitamin a requirement of 20%~60% more than non-pregnant. In food of animal liver, eggs, fish oil, more of the content in milk.

(2) b vitamins: vitamin b and promote primary prevention neuritis normal diet, necessary to maintain normal function for the organization. Food containing high vitamin b are rice, wheat and animal liver, skin and germ, Chinese cabbage, mustard, etc.

(3) vitamin c: vitamin c up to foods such as tomatoes, cabbage, spinach, content is also high in fruits.

(4) vitamin d: depending on the pregnancy, moderate increase vitamin d and calcium supplements. Under the guidance of doctors should also increase the intake of niacin, folic acid.

Multiple intelligences and brain development

Theory of multiple intelligence evidence has two, one is for thousands of years people awareness of the human brain, another role that is valued by the variety of cultural backgrounds and types of skills. The author believes that the two are complementary. Diversification of human social practice experiences shaped the brain and into genes to their offspring, the brain has the potential of multiple intelligences, and multiple potentials of the brain is creating a variety of professional talent. Modern Brain Science has proved that every intelligent have a corresponding function in the brain areas, a variety of intelligent brain function area throughout the brain. Research on multiple intelligence showed that relative independence between different intelligence, an intelligent stimulus only in the field of promoting the development of the kind of smart, and not a substitute for other smart development, if a stimulating continuing role in the field of intelligent, it makes the brain cells are related to the development, and had no access to the exciting smart representative area cell will decay. Only a single intelligent training, will affect the development of other, also renders the Ribbon loads the serious imbalance of the brain, eventually causing imbalance between the perceptual and the rational and rational and emotional imbalances, thus hindering the people\'s quality to improve.

The theory of multiple intelligences is not only a basis for potential development of objectives and content, are potential ways and means of support. Multiple intelligence activities is a multi-sensory, multi-channel activities, help to multiple sensory coordination capability development, promote the formation of the neural circuit, such as words and actions, image, combining painting, handicraft, while in word processing, mobilizing the coordinated activity of many brain regions. And if awareness activities can be combined with painting and music, in the flower, painted flowers and sing the song of flower, understanding of the same type of things and phenomena from different perspectives, help to migration development and early formation of the concept.