A detailed plan can make people do things orderly, he can also do not surprise. Want the baby is the same, drawing up a detailed plan before pregnancy, it can allow couples to healthy babies come fully prepared.
First, 1th stage: before pregnancy 10-7 months
1, adjusting lifestyle
Mother and dad first quit drinking. Alcohol on male reproductive system has poisoned role, makes sperm does not normal; like drink coffee of quasi mother, also to to volume limit in day a cup within, as coke, beverage best let it from recipes in the thoroughly disappeared, instead of is fresh juice or vegetable juice; in addition, quasi father best also is not left be, even lips upper and lower of beard are not let, because beard will adsorption air in the of dust and pollutants, by respiratory entered body, effect \"production sperm\" of within environment, also may in and wife kissing Shi, various disease original microbial easy to transmitted to wife.
2, a comprehensive physical examination
Before pregnancy to do medical examination, evaluate their own health conditions, is to protect women\'s reproductive health, nurturing a healthy baby is the most basic actions, you can go to the hospital \"family planning\" or Gynecology, indicate to the doctor purpose, they instruct you to do appropriate checks. If a disease is found, should be treated as soon as possible, so as to avoid taking drugs have adverse effects on future pregnancies.
3, inspection of measuring body temperature, semen
Basal body temperature is the temperature when women get up early in the morning has not yet been active from the period before the menstruation to ovulation, low body temperature. When the time to start ovulation, a rapid rise in body temperature, mucus secretion strong, that is a good time to conceive. For several months of recording, stability can detect ovulation. In addition, the husband to the hospital, in a doctor\'s help, collecting semen samples, analysis of sperm number, mobility, and vitality, determine whether there is sufficient, high quality of the sperm.
4, and pet care
Take pets to the hospital to do a physical examination and detection antibody Toxoplasma gondii disease, such as positive, you can still keep it at home. Just to note, from then on you will bring pets to the hospital at least once a month to ensure hundred percent security.
5, avoiding unsafe environment
If you work frequently in contact with chemical substances, high-intensity electromagnetic waves, is preparing for a pregnancy period, to be extra cautious. Especially mother in life should be minimal contact with hair dye; microcomputer operation is clearly more than 8 hours a day is also unhealthy; should be every 3-hours to leave the air conditioner in the Office environment to admit fresh outdoor air.
Bis, 2nd phase: before pregnancy 6-4 months
1, essential calculate ovulation day
In order to increase the rate of pregnancy, to better ovulation day. That instance of discharging the menses and 15 days on the day, if the normal menstrual cycle is not accurate, or according to push forward the date of expected next instance of discharging the menses 14-day method of calculation.
Conceived by 2, select the time
Experts generally agreed that August, May deliveries comparative science of conception. Early autumn season, cooler weather, variety of fresh fruits and vegetables rich in vitamins, as well as plenty of meat, fish, eggs, dairy products, women timely uptake, and reserve a variety of nutrition has created favorable conditions. Wait until the winter season, mother has safely through the sensitive period of fetal most susceptible to viruses, when labour was cold heat suitable for late spring and early summer, avoiding the baby after birth because the weather is hot and prickly heat, is conducive to new MOM diet recuperation and recovery of the body.
3, and dentists \"dating\"
Tooth has a particularly important impact on pregnancy, especially when your tooth has when issues such as tooth decay, they should be patched in a timely manner. Because the entire pregnancy, mother is not appropriate to call on dental, x-ray inspection, anesthetics and painkillers, and so on will be to the disadvantage of the fetus. So should be oral health care before pregnancy, once a tooth to ensure dental health so affected.
4, began to have regular exercise
In at least a month with regular exercise and pregnancy, can promote the reasonable adjustment of female hormones in the body; when ensuring that pregnancy, female hormone balance, and the successful implantation of the fertilized eggs, and to promote the development of the fetus and strengthen the flexibility of the baby to avoid early pregnancy abortion; also can obviously reduce the delivery time of difficulty and pain. Morning running, yoga, swimming and other sports forms are good choices, even jogging and walking also help to improve every day. Exercise can do not require strength, but should pay attention to adhere.
5, to develop good dietary habits
Different foods contain different nutritional composition, ranging from content, impurities should eat as much as possible, not to a partial eclipse, develop good dietary habits, can ensure that future themselves and their babies are healthy.
May wish to in food in the preferred some contains quality protein of beans, and egg class, and lean and fish,; second is containing iodine food as laver, and jellyfish; containing zinc, and copper food chicken, and beef, and mutton, and helps help supplement iron of food Sesame, and liver, and celery, also should in diet in the increased gets; in addition, foot volume of vitamin is can be neglected of, as fresh of fruits and vegetable is natural vitamin of sources; especially can reduce fetal no brain infants, and spinal crack, neural tube malformation of folic acid, expert were general recommendations, quasi mother to ahead of supplementary. Can select the Philharmonic designed for pregnant women-dimensional compound vitamin folic acid tablets, in the use of measurement and on the use of more safety guarantees. If your weight (too thin or too fat), it will also greatly reduce the chance of pregnancy. Therefore, weight problems is also needed from the beginning of this phase plans to be adjusted.
6, change the way a contraceptive
Although the new influence of contraceptives on mother\'s unexpected pregnancy and fetal damage has been greatly reduced, some contraceptives also stated that the withdrawal can be scheduled immediately after pregnancy, but if you have fertility intentions in advance, the doctor will advise you about 6 months in advance to stop using contraceptives instead of condoms, and other physical obstacle avoidance
Third, 3rd stage: before pregnancy 3-1 months
1, adjust the sex frequency
In the planning stages of pregnancy, to the appropriate reducing the frequency of sex. Expectant fathers should be by increasing the number of fitness, to ensure that the quantity and quality of sperm.
2, consider the TORCH filter
This is a for at least 5 may seriously endanger the fetal development of intrauterine infection of pathogen filtering. Mainly to detection of rubella virus in mother, Cytomegalovirus, Toxoplasma gondii, herpes simplex virus, antibody levels. According to the estimate of results in detection of fetal intrauterine infection can occur and even risk of deformity, abnormality, and protect the birth of a healthy baby.
Four, the 4th phase: 1 month before-pregnancy
After a long period of preparation, status of the couple\'s body is in gestation babies, now it will be the final sprint stage. In this month, should as far as possible to relax, to abandon all \"preventive measures\". In order to increase the \"hits\", choose a most easily won the bid of the night making love, a lovely and healthy \"babies\" might get settled in your uterus.
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