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Wednesday

Unhealthy dietary behaviors of children how to correct?

Meal hand pluck, everywhere, and the hands, mouth, face and clothes are very dirty; often leftovers bottom; not washing hands before meals, don\'t wipe your mouth after a meal; often drink water, eat fruits not to wash or peel; eating on the street, are owned by unhealthy eating behaviors, how to correct it?
1, the first to explain, vivid images to explain the seriousness of harm of unhealthy eating habits. Because some of the behavior is the result of children don\'t understand the reason. In clarifying the truth on the basis of, then take the child to accept correction measures, will greatly enhance consciousness of children overcome these behaviors.
2, the specific reasons for observation and analysis of children to form bad eating habits, solve the problem. For example, children eat is not clean, everywhere, and pluck with my hand, this is probably because the child is not skilled in hand due to spoon or chopsticks skills, not deliberately. This requires training correctly with a spoon and chopsticks skills. Training cannot be forced, but in game way, mild tone, from easy to difficult to raise one specific goal. For example: first training of children holding the spoon the motion, as long as the action will be properly strengthened. And trained him to solid foods, such as peanuts, pickled vegetables, rice sent to mouth, complete this task is to strengthen. On this basis gradually let children use spoon to eat half a fluid or liquid food. Start you might want to sprinkle some, but never criticism more encouraged. Once you can use the spoon clean to eat liquid food can be trained to use chopsticks, training should start from the posture of holding chopsticks.

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