Fear built out, worry about inadequate fetal baby nutrition, so some pregnant mothers eat very little, with a variety of health nutrition deficiency; while some pregnant mothers considered that only fresh foods are healthier. On the market an array of special nutritional supplements for pregnant women, should not be selected? And how a choice? Supplementary health products and drug what is the difference? Health product refers to a specific health-care function of supplements, without medical effect, on the basis of the original proposal: eat more and eat less without a major problem, but by building up one \' s health with tonics must strictly follow the doctor\'s advice.
Anemia and calcium deficiency \' should on the basis of integrated micronutrient supplementation and special blood, calcium?
Yes, \' because if you have anemia, corresponding symptoms it means that the body of calcium on blood deficiency, calcium deficiency has many \' just integrated micronutrient supplementation does not meet the needs of the body \' should be required for additional targeted supplementary body substances.
Habitual abortion, doctor to the vitamin e, can be replaced with vitamin additive?
Not \' because on the one hand most of the vitamin combination on the market today the amount of vitamin e does not meet the required dose treatment of abortion; on the other hand, too much additional body not missing other vitamin type will affect the health of the body \' for example, too much vitamin a can lead to fetal malformations.
Take iron supplements medicine feel nausea, availability of health care or health food instead of iron?
\' Health care products to reduce gastrointestinal stimulation \' reduce medication associated with nausea feeling \' and the iron is also easy to be absorbed.
Iron
Eat iron-rich foods liver, lean meat, eggs, \' these are rich in Myoglobin and hemoglobin iron rail. Some foods, such as spinach, egg yolk, is rich in iron, but not absorbed. Easy food for the absorption of iron-containing foods have livers, beans, oats, barley, sugarbeet, potatoes, beef, chicken, pickles, cherry, Plum, pumpkin, shrimp and sardine. Some foods rich in vitamin c (such as citrus, strawberries, peppers, etc) together with iron-containing foods to eat, can promote the absorption of iron, and milk, coffee, tea and acid-resistant, it will prevent the absorption of iron.
Inadequate intake of iron supplementation can easily suffer from iron deficiency anemia, at the mother and fetus have serious adverse effects, or even result in preterm or low birth weight infants, fetuses may also suffer from iron deficiency anemia. Oral preparations containing iron General lactate ferrous-iron supplements health products, ferrous lactate better absorption and utilization of the human body.
The mother-child health recommendations: in early pregnancy, mother to intake should be at least 15~20 mg iron per day; advanced pregnancy daily should be 20~30 mg iron intake.
Protein
Milk, eggs, meat, fish and milk products of the protein is a complete protein \' beans (including soybeans, peanuts, etc), cereals and some vegetable proteins are incomplete proteins in \' only two types of food matching cooking (such as dairy products and vegetables, grains and meats common edible) \' to obtain the necessary protein \' meet the needs of fetal and pregnant women.
Protein supplementation is form an important component of baby body, late pregnancy, fetal significantly increased demand for proteins if insufficient protein, it can affect fetal growth and development. Some proteins of the complement protein powders on the market or nutritional supplements \' but not special physical, doctor recommended, inter alia, mother is best from natural foods, and do not need to rely on supplements to complement proteins.
The mother-child health recommends: eat or additional \' should first know the mother to the daily needs of protein quality, calculated on a weight 60kg \' constant weight reduction based on the 4 plus 30 \' is 54g+30g=84g, the daily required intake of protein 84g.
Vitamin
Eat vitamins found in almost all food, and green vegetables have more vitamin a in carrots, animal offal; more b vitamins in whole grains, liver; Kiwi fruit, and some fresh jujube fruits have a considerable amount of vitamin c in vegetables; in vegetable oils, nuts have more vitamin e.
If diet supplement a comprehensive balanced \' and pregnancy test shows that is not missing, or missing little Vitamin \' multivitamin supplementation is not recommended. If a doctor recommended multivitamin supplement vitamin, must pay particular attention to their height and weight to determine dose \' because of multivitamin tablets are sold in General to average height and normal weight range of the maternal dose for standard design. Some imported products or joint ventures \' may be the United States or the European production of the recipe \' their local female of average height and weight is higher than China\'s \' so consumption could be lower than the domestic vitamin doses as large.
The mother-child health proposals: mother to slightly higher than ordinary required vitamin intake, if smaller of pregnant women, on the basis of a balanced diet can add half the recommended amount of multivitamin tablets a day. Pay particular attention to is that some vitamin supplementation is not a good thing, such as excessive amounts of vitamin a can cause fetal malformations. Therefore, the vitamin best conducted under medical supervision.
Calcium
Eat non-pregnant women need about 800 mg daily \' mother to consumption is up to the amount of calcium 1000~1500 mg daily. While calcium-containing foods in daily life there are many \' such as seaweed and soybeans, dairy products, edible fungus, fish are rich in calcium such as \' but those of calcium in food is difficult to be completely absorbed by human \' mother of calcium in the diet alone is not enough \' must be added an extra amount of calcium.
Reinforcing mother can choose calcium carbonate, Calcium Gluconate, calcium-containing health products. Mother of calcium do not exceed the latest pregnancy at 20 weeks \' because this stage is development of fetal bone formation, during the most vigorous.
P> of the mother-child health recommendations: both tonic foods and building up one \' s health with tonics, calcium to be absorbed through the role of vitamin d, and the Sun is the most effective method of calcium, calcium supplementation in addition to the tonic foods and building up one \' s health with tonics, every day the Sun is also important during pregnancy.Folic acid
Eat lettuce, cabbage, beans, cashew nuts, nuts, liver, oranges, bananas have more folic acid. Mother needs at least 400 micrograms a day \' in our daily diet can get folic acid only 50~200 µg \' far from being able to meet their needs, in early appropriate folic acid supplementation during pregnancy is very necessary. Because the folic acid in the body is ever left a short time, a day after the body level will reduce \' taking folic acid must be added every day.
Reinforcing mother selection common medicinal folic acid folate supplementation should not be \' taking doses every day due to its excessive \' but unfavourable to fetal development \' are now dedicated to folic acid pregnant women produce simple preparations \' content meet the requirements of pregnant women, safe and reliable.
The mother-child health recommends: If lack of folate in pregnant women, will cause embryonic cell division obstacles, causing abnormal embryo cell division, development of embryonic cells, all in need of micronutrient supplementation, folic acid should pay particular attention to it.
Different stages of pregnancy required supplementary nutrients
First 3 months of pregnancy
Taking single folate or folic acid-containing nutrients.
In early pregnancy
Select the nutrients that contain folic acid, vitamin and trace element.
Second trimester
Select contain vitamin a, calcium, iron, zinc D\' of nutrients.
Third trimester
Eat with iron, calcium, vitamins a, d, e of nutrients.
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